Sirloin Tip Side Steak

Full Name: Beef, Round, Knuckle, Tip Side, Steak, Raw
Also known as Beef Sirloin Tip Steak; Knuckle Steak
Serving Size: 100 grams
Calories 133
Fat 4.66 g
Carbs 0 g
Protein 21.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 133
% Daily Value
Total Fat 4.66 g 5%
Saturated Fat 1.76 g
Trans Fat 0.15 g
Cholesterol 61 mg 20%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.4 g 42%
Calcium, Ca 5 mg 0%
Potassium, K 378 mg 8%
Iron, Fe 2.14 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sirloin Tip Side Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.46 mg
34%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 3.17 ug
132%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.14 mg
11%
Magnesium, Mg 24 mg
5%
Phosphorus, P 213 mg
17%
Potassium, K 378 mg
8%
Sodium, Na 62 mg
2%
Zinc, Zn 4.97 mg
45%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.4 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.97 g
72%
Leucine 1.7 g
57%
Lysine 1.81 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.85 g
Tyrosine 0.68 g
Threonine 0.85 g
60%
Tryptophan 0.14 g
40%
Valine 1.06 g
63%
Arginine 1.38 g
Alanine 1.3 g
Aspartic acid 1.95 g
Cystine 0.28 g
Glycine 1.3 g
Glutamic acid 3.21 g
Hydroxyproline 0.1 g
Proline 1.02 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 4.66 g
5%
Saturated Fat 1.76 g
Monounsaturated Fat 2.15 g
Polyunsaturated Fat 0.28 g
Trans Fat 0.15 g
Cholesterol 61 mg
20%

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