Grilled Sirloin Tip Center Steak

Full Name: Beef, Round, Knuckle, Tip Center, Steak, Cooked, Grilled
Also known as Grilled Sirloin Tip Steak; Grilled Knuckle Steak
Serving Size: 100 grams
Calories 188
Fat 8.13 g
Carbs 0 g
Protein 26.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 188
% Daily Value
Total Fat 8.13 g 10%
Saturated Fat 2.76 g
Trans Fat 0.25 g
Cholesterol 75 mg 25%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.9 g 53%
Calcium, Ca 5 mg 0%
Potassium, K 373 mg 7%
Iron, Fe 2.51 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Sirloin Tip Center Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 5.44 mg
34%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.92 ug
121%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 2.51 mg
13%
Magnesium, Mg 26 mg
6%
Phosphorus, P 238 mg
19%
Potassium, K 373 mg
7%
Sodium, Na 51 mg
2%
Zinc, Zn 6.56 mg
59%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 39.8 ug
72%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.86 g
87%
Isoleucine 1.22 g
91%
Leucine 2.14 g
72%
Lysine 2.27 g
85%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 1.06 g
Tyrosine 0.86 g
Threonine 1.07 g
76%
Tryptophan 0.18 g
51%
Valine 1.33 g
79%
Arginine 1.74 g
Alanine 1.63 g
Aspartic acid 2.45 g
Cystine 0.35 g
Glycine 1.64 g
Glutamic acid 4.04 g
Hydroxyproline 0.28 g
Proline 1.28 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 8.13 g
10%
Saturated Fat 2.76 g
Monounsaturated Fat 2.98 g
Polyunsaturated Fat 0.37 g
Trans Fat 0.25 g
Cholesterol 75 mg
25%

Similar Foods