Broiled Venison Tenderloin

Full Name: Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled

Serving Size: 100 grams

Calories 149

Fat 2.35 g

Carbs 0 g

Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 149

% Daily Value

Total Fat 2.35 g 3%

Saturated Fat 1.14 g

Trans Fat N/A

Cholesterol 88 mg 29%

Sodium, Na 57 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 29.9 g 59%

Calcium, Ca 5 mg 0%

Potassium, K 434 mg 9%

Iron, Fe 4.25 mg 23%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Venison Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.62 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.26 mg

21%

Riboflavin (Vitamin B2) 0.56 mg

43%

Niacin (Vitamin B3) 8.78 mg

54%

Pantothenic acid (Vitamin B5) 0.86 mg

17%

Pyridoxine (Vitamin B6) 0.61 mg

38%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 3.62 ug

150%

Minerals

Nutrient Amount % DV

Calcium, Ca 5 mg

Iron, Fe 4.25 mg

23%

Magnesium, Mg 33 mg

Phosphorus, P 299 mg

23%

Potassium, K 434 mg

Sodium, Na 57 mg

Zinc, Zn 3.99 mg

36%

Copper, Cu 0.25 mg

27%

Manganese, Mn 0.02 mg

Selenium, Se 11 ug

20%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.29 g

96%

Leucine 2.28 g

77%

Lysine 2.43 g

91%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 2.07 g

89%

Phenylalanine 1.13 g

Tyrosine 0.94 g

Threonine 1.13 g

80%

Tryptophan 0.27 g

77%

Valine 1.46 g

86%

Arginine 1.79 g

Alanine 1.75 g

Aspartic acid 2.6 g

Cystine 0.28 g

Glycine 1.64 g

Glutamic acid 4.25 g

Hydroxyproline 0.43 g

Proline 1.32 g

Serine 1.04 g

Lipids

Nutrient Amount % DV

Total Fat 2.35 g

Saturated Fat 1.14 g

Monounsaturated Fat 0.55 g

Polyunsaturated Fat 0.13 g

Trans Fat N/A

Cholesterol 88 mg

29%

Broiled Venison Tenderloin

Calorie Breakdown

Nutrition Facts

Broiled Venison Tenderloin - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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