Broiled Venison Tenderloin

Full Name: Game Meat, Deer, Tenderloin, Separable Lean Only, Cooked, Broiled
Serving Size: 100 grams
Calories 149
Fat 2.35 g
Carbs 0 g
Protein 29.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 149
% Daily Value
Total Fat 2.35 g 3%
Saturated Fat 1.14 g
Trans Fat N/A
Cholesterol 88 mg 29%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.9 g 59%
Calcium, Ca 5 mg 0%
Potassium, K 434 mg 9%
Iron, Fe 4.25 mg 23%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Venison Tenderloin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.62 mg
4%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.26 mg
21%
Riboflavin (Vitamin B2) 0.56 mg
43%
Niacin (Vitamin B3) 8.78 mg
54%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.62 ug
150%

Minerals

Nutrient Amount % DV
Calcium, Ca 5 mg
0%
Iron, Fe 4.25 mg
23%
Magnesium, Mg 33 mg
7%
Phosphorus, P 299 mg
23%
Potassium, K 434 mg
9%
Sodium, Na 57 mg
2%
Zinc, Zn 3.99 mg
36%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.02 mg
0%
Selenium, Se 11 ug
20%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.29 g
96%
Leucine 2.28 g
77%
Lysine 2.43 g
91%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.13 g
N/A
Tyrosine 0.94 g
N/A
Threonine 1.13 g
80%
Tryptophan 0.27 g
77%
Valine 1.46 g
86%
Arginine 1.79 g
N/A
Alanine 1.75 g
N/A
Aspartic acid 2.6 g
N/A
Cystine 0.28 g
N/A
Glycine 1.64 g
N/A
Glutamic acid 4.25 g
N/A
Hydroxyproline 0.43 g
N/A
Proline 1.32 g
N/A
Serine 1.04 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.35 g
3%
Saturated Fat 1.14 g
N/A
Monounsaturated Fat 0.55 g
N/A
Polyunsaturated Fat 0.13 g
N/A
Trans Fat N/A
N/A
Cholesterol 88 mg
29%

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