Ground Venison

Full Name: Game Meat, Venison, Ground, Raw
Also known as Ground Deer
Serving Size: 100 grams
Calories 157
Fat 7.13 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 157
% Daily Value
Total Fat 7.13 g 9%
Saturated Fat 3.36 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 21.8 g 43%
Calcium, Ca 11 mg 0%
Potassium, K 330 mg 7%
Iron, Fe 2.92 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Venison - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.45 mg
3%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.55 mg
45%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 5.7 mg
35%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.87 ug
77%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.92 mg
16%
Magnesium, Mg 21 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 330 mg
7%
Sodium, Na 75 mg
3%
Zinc, Zn 4.2 mg
38%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.01 mg
0%
Selenium, Se 10 ug
18%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.65 g
66%
Isoleucine 0.93 g
69%
Leucine 1.64 g
55%
Lysine 1.76 g
66%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.82 g
N/A
Tyrosine 0.68 g
N/A
Threonine 0.82 g
58%
Tryptophan 0.19 g
54%
Valine 1.05 g
62%
Arginine 1.29 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 1.88 g
N/A
Cystine 0.2 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 3.07 g
N/A
Hydroxyproline 0.31 g
N/A
Proline 0.95 g
N/A
Serine 0.75 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.13 g
9%
Saturated Fat 3.36 g
N/A
Monounsaturated Fat 1.34 g
N/A
Polyunsaturated Fat 0.39 g
N/A
Trans Fat N/A
N/A
Cholesterol 80 mg
26%

Similar Foods