Ground Venison

Full Name: Game Meat, Venison, Ground, Raw

Also known as Ground Deer

Serving Size: 100 grams

Calories 157

Fat 7.13 g

Carbs 0 g

Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 157

% Daily Value

Total Fat 7.13 g 9%

Saturated Fat 3.36 g

Trans Fat N/A

Cholesterol 80 mg 26%

Sodium, Na 75 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 21.8 g 43%

Calcium, Ca 11 mg 0%

Potassium, K 330 mg 7%

Iron, Fe 2.92 mg 16%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Venison - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.45 mg

Vitamin K 1.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.55 mg

45%

Riboflavin (Vitamin B2) 0.29 mg

22%

Niacin (Vitamin B3) 5.7 mg

35%

Pantothenic acid (Vitamin B5) 0.69 mg

13%

Pyridoxine (Vitamin B6) 0.46 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 4 ug

Cobalamin (Vitamin B12) 1.87 ug

77%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.92 mg

16%

Magnesium, Mg 21 mg

Phosphorus, P 201 mg

16%

Potassium, K 330 mg

Sodium, Na 75 mg

Zinc, Zn 4.2 mg

38%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.01 mg

Selenium, Se 10 ug

18%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.65 g

66%

Isoleucine 0.93 g

69%

Leucine 1.64 g

55%

Lysine 1.76 g

66%

Methionine + Cysteine 0.5 g

37%

Methionine 0.5 g

Cysteine N/A

Phenylalanine + Tyrosine 1.49 g

64%

Phenylalanine 0.82 g

Tyrosine 0.68 g

Threonine 0.82 g

58%

Tryptophan 0.19 g

54%

Valine 1.05 g

62%

Arginine 1.29 g

Alanine 1.26 g

Aspartic acid 1.88 g

Cystine 0.2 g

Glycine 1.18 g

Glutamic acid 3.07 g

Hydroxyproline 0.31 g

Proline 0.95 g

Serine 0.75 g

Lipids

Nutrient Amount % DV

Total Fat 7.13 g

Saturated Fat 3.36 g

Monounsaturated Fat 1.34 g

Polyunsaturated Fat 0.39 g

Trans Fat N/A

Cholesterol 80 mg

26%

Ground Venison

Calorie Breakdown

Nutrition Facts

Ground Venison - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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