Braised Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Braised
Serving Size: 100 grams
Calories 273
Fat 17.7 g
Carbs 0 g
Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 273
% Daily Value
Total Fat 17.7 g 22%
Saturated Fat 6.3 g
Trans Fat 0.15 g
Cholesterol 103 mg 34%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.5 g 53%
Calcium, Ca 34 mg 2%
Potassium, K 288 mg 6%
Iron, Fe 1.34 mg 7%
Vitamin D 1.3 ug 6%
Vitamin A (RAE) 2 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 2 ug
0%
Vitamin D 1.3 ug
6%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.46 mg
38%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 5.55 mg
34%
Pantothenic acid (Vitamin B5) 1.36 mg
27%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.96 ug
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 1.34 mg
7%
Magnesium, Mg 23 mg
5%
Phosphorus, P 202 mg
16%
Potassium, K 288 mg
6%
Sodium, Na 58 mg
2%
Zinc, Zn 4.23 mg
38%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 46.3 ug
84%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.14 g
116%
Isoleucine 1.3 g
97%
Leucine 2.26 g
76%
Lysine 2.46 g
92%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.12 g
91%
Phenylalanine 1.11 g
N/A
Tyrosine 1.01 g
N/A
Threonine 1.19 g
85%
Tryptophan 0.28 g
80%
Valine 1.38 g
82%
Arginine 1.76 g
N/A
Alanine 1.56 g
N/A
Aspartic acid 2.59 g
N/A
Cystine 0.31 g
N/A
Glycine 1.19 g
N/A
Glutamic acid 4.23 g
N/A
Hydroxyproline 0.07 g
N/A
Proline 1.07 g
N/A
Serine 1.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.7 g
22%
Saturated Fat 6.3 g
N/A
Monounsaturated Fat 7.65 g
N/A
Polyunsaturated Fat 2.14 g
N/A
Trans Fat 0.15 g
N/A
Cholesterol 103 mg
34%

Similar Foods