Braised Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Separable Lean and Fat, Cooked, Braised

Serving Size: 100 grams

Calories 273

Fat 17.7 g

Carbs 0 g

Protein 26.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 273

% Daily Value

Total Fat 17.7 g 22%

Saturated Fat 6.3 g

Trans Fat 0.15 g

Cholesterol 103 mg 34%

Sodium, Na 58 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 26.5 g 53%

Calcium, Ca 34 mg 2%

Potassium, K 288 mg 6%

Iron, Fe 1.34 mg 7%

Vitamin D 1.3 ug 6%

Vitamin A (RAE) 2 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 2 ug

Vitamin D 1.3 ug

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.46 mg

38%

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 5.55 mg

34%

Pantothenic acid (Vitamin B5) 1.36 mg

27%

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 0 ug

Cobalamin (Vitamin B12) 0.96 ug

40%

Minerals

Nutrient Amount % DV

Calcium, Ca 34 mg

Iron, Fe 1.34 mg

Magnesium, Mg 23 mg

Phosphorus, P 202 mg

16%

Potassium, K 288 mg

Sodium, Na 58 mg

Zinc, Zn 4.23 mg

38%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 46.3 ug

84%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.14 g

116%

Isoleucine 1.3 g

97%

Leucine 2.26 g

76%

Lysine 2.46 g

92%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.12 g

91%

Phenylalanine 1.11 g

Tyrosine 1.01 g

Threonine 1.19 g

85%

Tryptophan 0.28 g

80%

Valine 1.38 g

82%

Arginine 1.76 g

Alanine 1.56 g

Aspartic acid 2.59 g

Cystine 0.31 g

Glycine 1.19 g

Glutamic acid 4.23 g

Hydroxyproline 0.07 g

Proline 1.07 g

Serine 1.14 g

Lipids

Nutrient Amount % DV

Total Fat 17.7 g

22%

Saturated Fat 6.3 g

Monounsaturated Fat 7.65 g

Polyunsaturated Fat 2.14 g

Trans Fat 0.15 g

Cholesterol 103 mg

34%

Braised Pork Country-Style Ribs

Calorie Breakdown

Nutrition Facts

Braised Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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