Roasted Pork Country-Style Ribs
Full Name: Pork, Fresh, Loin, Country-Style Ribs, Boneless, Separable Lean and Fat, Cooked, Roasted
Serving Size:
100 grams
Calories
270
Fat
18.3 g
Carbs
0 g
Protein
26.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
270
% Daily Value
Total Fat
18.3 g
23%
Saturated Fat
6.58 g
Trans Fat
0.06 g
Cholesterol
96 mg
32%
Sodium, Na
70 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
26.4 g
52%
Calcium, Ca
13 mg
1%
Potassium, K
441 mg
9%
Iron, Fe
0.91 mg
5%
Vitamin D
0.9 ug
4%
Vitamin A (RAE)
4 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Pork Country-Style Ribs - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
4 ug
0%
Vitamin D
0.9 ug
4%
Vitamin E (alpha-tocopherol)
0.23 mg
1%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.6 mg
50%
Riboflavin (Vitamin B2)
0.28 mg
21%
Niacin (Vitamin B3)
7.5 mg
46%
Pantothenic acid (Vitamin B5)
1.45 mg
28%
Pyridoxine (Vitamin B6)
0.48 mg
30%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
0 ug
0%
Cobalamin (Vitamin B12)
0.86 ug
35%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
13 mg
1%
Iron, Fe
0.91 mg
5%
Magnesium, Mg
24 mg
5%
Phosphorus, P
271 mg
21%
Potassium, K
441 mg
9%
Sodium, Na
70 mg
3%
Zinc, Zn
2.42 mg
22%
Copper, Cu
0.08 mg
8%
Manganese, Mn
0.01 mg
0%
Selenium, Se
43.8 ug
79%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
1.07 g
109%
Isoleucine
1.25 g
93%
Leucine
2.17 g
73%
Lysine
2.35 g
88%
Methionine + Cysteine
0.72 g
54%
Methionine
0.72 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.15 g
93%
Phenylalanine
1.1 g
N/A
Tyrosine
1.05 g
N/A
Threonine
1.16 g
82%
Tryptophan
0.31 g
88%
Valine
1.34 g
79%
Arginine
1.7 g
N/A
Alanine
1.51 g
N/A
Aspartic acid
2.47 g
N/A
Cystine
0.3 g
N/A
Glycine
1.19 g
N/A
Glutamic acid
4.03 g
N/A
Hydroxyproline
0.09 g
N/A
Proline
1.07 g
N/A
Serine
1.1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
18.3 g
23%
Saturated Fat
6.58 g
N/A
Monounsaturated Fat
7.93 g
N/A
Polyunsaturated Fat
2.92 g
N/A
Trans Fat
0.06 g
N/A
Cholesterol
96 mg
32%