Roasted Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Boneless, Separable Lean and Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 270
Fat 18.3 g
Carbs 0 g
Protein 26.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 270
% Daily Value
Total Fat 18.3 g 23%
Saturated Fat 6.58 g
Trans Fat 0.06 g
Cholesterol 96 mg 32%
Sodium, Na 70 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 26.4 g 52%
Calcium, Ca 13 mg 1%
Potassium, K 441 mg 9%
Iron, Fe 0.91 mg 5%
Vitamin D 0.9 ug 4%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0.9 ug
4%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.6 mg
50%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 7.5 mg
46%
Pantothenic acid (Vitamin B5) 1.45 mg
28%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.86 ug
35%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.91 mg
5%
Magnesium, Mg 24 mg
5%
Phosphorus, P 271 mg
21%
Potassium, K 441 mg
9%
Sodium, Na 70 mg
3%
Zinc, Zn 2.42 mg
22%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 43.8 ug
79%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.07 g
109%
Isoleucine 1.25 g
93%
Leucine 2.17 g
73%
Lysine 2.35 g
88%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
Cysteine N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.1 g
Tyrosine 1.05 g
Threonine 1.16 g
82%
Tryptophan 0.31 g
88%
Valine 1.34 g
79%
Arginine 1.7 g
Alanine 1.51 g
Aspartic acid 2.47 g
Cystine 0.3 g
Glycine 1.19 g
Glutamic acid 4.03 g
Hydroxyproline 0.09 g
Proline 1.07 g
Serine 1.1 g

Lipids

Nutrient Amount % DV
Total Fat 18.3 g
23%
Saturated Fat 6.58 g
Monounsaturated Fat 7.93 g
Polyunsaturated Fat 2.92 g
Trans Fat 0.06 g
Cholesterol 96 mg
32%

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