Broiled Bone-In Pork Country-Style Ribs

Full Name: Pork, Fresh, Loin, Country-Style Ribs, Bone-In, Separable Lean and Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 260
Fat 17.6 g
Carbs 0 g
Protein 25.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 260
% Daily Value
Total Fat 17.6 g 22%
Saturated Fat 5.31 g
Trans Fat 0.05 g
Cholesterol 87 mg 28%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.6 g 51%
Calcium, Ca 57 mg 4%
Potassium, K 344 mg 7%
Iron, Fe 0.96 mg 5%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Bone-In Pork Country-Style Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.53 mg
44%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 8.5 mg
53%
Pantothenic acid (Vitamin B5) 1.19 mg
23%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 0 ug
0%
Cobalamin (Vitamin B12) 0.71 ug
29%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 mg
4%
Iron, Fe 0.96 mg
5%
Magnesium, Mg 22 mg
5%
Phosphorus, P 265 mg
21%
Potassium, K 344 mg
7%
Sodium, Na 81 mg
3%
Zinc, Zn 3.41 mg
31%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.01 mg
0%
Selenium, Se 39.5 ug
71%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.04 g
106%
Isoleucine 1.21 g
90%
Leucine 2.1 g
71%
Lysine 2.28 g
85%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
Cysteine N/A
Phenylalanine + Tyrosine 2.07 g
89%
Phenylalanine 1.06 g
Tyrosine 1.01 g
Threonine 1.12 g
80%
Tryptophan 0.3 g
85%
Valine 1.29 g
76%
Arginine 1.65 g
Alanine 1.46 g
Aspartic acid 2.39 g
Cystine 0.29 g
Glycine 1.16 g
Glutamic acid 3.91 g
Hydroxyproline 0.09 g
Proline 1.03 g
Serine 1.07 g

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat 5.31 g
Monounsaturated Fat 6.37 g
Polyunsaturated Fat 2.38 g
Trans Fat 0.05 g
Cholesterol 87 mg
28%

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