Dried Figs

Serving Size: 100 grams
Calories 249
Fat 0.93 g
Carbs 63.9 g
Protein 3.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 249
% Daily Value
Total Fat 0.93 g 1%
Saturated Fat 0.14 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 9.8 g 35%
Total sugars 47.9 g
Protein 3.3 g 6%
Calcium, Ca 162 mg 12%
Potassium, K 680 mg 14%
Iron, Fe 2.03 mg 11%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 1.2 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Figs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin K 15.6 ug
13%
Vitamin C 1.2 mg
1%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 0.62 mg
3%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 mg
12%
Iron, Fe 2.03 mg
11%
Magnesium, Mg 68 mg
16%
Phosphorus, P 67 mg
5%
Potassium, K 680 mg
14%
Sodium, Na 10 mg
0%
Zinc, Zn 0.55 mg
5%
Copper, Cu 0.29 mg
32%
Manganese, Mn 0.51 mg
22%
Selenium, Se 0.6 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 63.9 g
23%
Dietary Fiber 9.8 g
35%
Total sugars 47.9 g
Sucrose 0.07 g
Glucose 24.8 g
Fructose 22.9 g
Lactose 0 g
Maltose 0 g
Galactose 0.13 g
Starch 5.07 g

Amino acids

Nutrient Amount % DV
Histidine 0.04 g
4%
Isoleucine 0.09 g
6%
Leucine 0.13 g
4%
Lysine 0.09 g
3%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
Cysteine N/A
Phenylalanine + Tyrosine 0.12 g
5%
Phenylalanine 0.08 g
Tyrosine 0.04 g
Threonine 0.08 g
5%
Tryptophan 0.02 g
5%
Valine 0.12 g
7%
Arginine 0.08 g
Alanine 0.13 g
Aspartic acid 0.64 g
Cystine 0.04 g
Glycine 0.11 g
Glutamic acid 0.29 g
Hydroxyproline N/A
Proline 0.61 g
Serine 0.13 g

Lipids

Nutrient Amount % DV
Total Fat 0.93 g
1%
Saturated Fat 0.14 g
Monounsaturated Fat 0.16 g
Polyunsaturated Fat 0.34 g
Trans Fat N/A
Cholesterol 0 mg
0%

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