Dried Plums (Prunes)

Serving Size: 100 grams
Calories 240
Fat 0.38 g
Carbs 63.9 g
Protein 2.18 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 240
% Daily Value
Total Fat 0.38 g 0%
Saturated Fat 0.09 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 7.1 g 25%
Total sugars 38.1 g
Protein 2.18 g 4%
Calcium, Ca 43 mg 3%
Potassium, K 732 mg 15%
Iron, Fe 0.93 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 39.1 ug 4%
Vitamin C 0.6 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Dried Plums (Prunes) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 39.1 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.43 mg
2%
Vitamin K 59.5 ug
49%
Vitamin C 0.6 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 1.88 mg
11%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 mg
3%
Iron, Fe 0.93 mg
5%
Magnesium, Mg 41 mg
9%
Phosphorus, P 69 mg
5%
Potassium, K 732 mg
15%
Sodium, Na 2 mg
0%
Zinc, Zn 0.44 mg
4%
Copper, Cu 0.28 mg
31%
Manganese, Mn 0.3 mg
13%
Selenium, Se 0.3 ug
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 63.9 g
23%
Dietary Fiber 7.1 g
25%
Total sugars 38.1 g
Sucrose 0.15 g
Glucose 25.5 g
Fructose 12.4 g
Lactose 0 g
Maltose 0.06 g
Galactose 0 g
Starch 5.11 g

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.04 g
3%
Leucine 0.07 g
2%
Lysine 0.05 g
1%
Methionine + Cysteine 0.02 g
1%
Methionine 0.02 g
Cysteine N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.05 g
Tyrosine 0.02 g
Threonine 0.05 g
3%
Tryptophan 0.02 g
5%
Valine 0.06 g
3%
Arginine 0.04 g
Alanine 0.07 g
Aspartic acid 0.8 g
Cystine 0.01 g
Glycine 0.05 g
Glutamic acid 0.11 g
Hydroxyproline N/A
Proline 0.13 g
Serine 0.06 g

Lipids

Nutrient Amount % DV
Total Fat 0.38 g
0%
Saturated Fat 0.09 g
Monounsaturated Fat 0.05 g
Polyunsaturated Fat 0.06 g
Trans Fat N/A
Cholesterol 0 mg
0%

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