Amaranth Grain

Serving Size: 100 grams

Calories 371

Fat 7.02 g

Carbs 65.2 g

Protein 13.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 371

% Daily Value

Total Fat 7.02 g 9%

Saturated Fat 1.46 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 4 mg 0%

Total Carbohydrate 65.2 g 23%

Dietary Fiber 6.7 g 23%

Total sugars 1.69 g

Protein 13.6 g 27%

Calcium, Ca 159 mg 12%

Potassium, K 508 mg 10%

Iron, Fe 7.61 mg 42%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.08 ug 0%

Vitamin C 4.2 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Amaranth Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.08 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.19 mg

Vitamin K 0 ug

Vitamin C 4.2 mg

Thiamine (Vitamin B1) 0.12 mg

10%

Riboflavin (Vitamin B2) 0.2 mg

15%

Niacin (Vitamin B3) 0.92 mg

Pantothenic acid (Vitamin B5) 1.46 mg

29%

Pyridoxine (Vitamin B6) 0.59 mg

36%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 82 ug

20%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 159 mg

12%

Iron, Fe 7.61 mg

42%

Magnesium, Mg 248 mg

59%

Phosphorus, P 557 mg

44%

Potassium, K 508 mg

10%

Sodium, Na 4 mg

Zinc, Zn 2.87 mg

26%

Copper, Cu 0.52 mg

57%

Manganese, Mn 3.33 mg

144%

Selenium, Se 18.7 ug

34%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 65.2 g

23%

Dietary Fiber 6.7 g

23%

Total sugars 1.69 g

Sucrose 1.4 g

Glucose 0.27 g

Fructose 0.01 g

Lactose 0 g

Maltose 0.01 g

Galactose 0 g

Starch 57.3 g

Amino acids

Nutrient Amount % DV

Histidine 0.39 g

39%

Isoleucine 0.58 g

43%

Leucine 0.88 g

29%

Lysine 0.75 g

28%

Methionine + Cysteine 0.23 g

17%

Methionine 0.23 g

Cysteine N/A

Phenylalanine + Tyrosine 0.87 g

37%

Phenylalanine 0.54 g

Tyrosine 0.33 g

Threonine 0.56 g

40%

Tryptophan 0.18 g

51%

Valine 0.68 g

40%

Arginine 1.06 g

Alanine 0.8 g

Aspartic acid 1.26 g

Cystine 0.19 g

Glycine 1.64 g

Glutamic acid 2.26 g

Hydroxyproline N/A

Proline 0.7 g

Serine 1.15 g

Lipids

Nutrient Amount % DV

Total Fat 7.02 g

Saturated Fat 1.46 g

Monounsaturated Fat 1.68 g

Polyunsaturated Fat 2.78 g

Trans Fat N/A

Cholesterol 0 mg

Amaranth Grain

Calorie Breakdown

Nutrition Facts

Amaranth Grain - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods