Amaranth Grain

Serving Size: 100 grams
Calories 371
Fat 7.02 g
Carbs 65.2 g
Protein 13.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 371
% Daily Value
Total Fat 7.02 g 9%
Saturated Fat 1.46 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 65.2 g 23%
Dietary Fiber 6.7 g 23%
Total sugars 1.69 g
Protein 13.6 g 27%
Calcium, Ca 159 mg 12%
Potassium, K 508 mg 10%
Iron, Fe 7.61 mg 42%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.08 ug 0%
Vitamin C 4.2 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Amaranth Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.19 mg
7%
Vitamin K 0 ug
0%
Vitamin C 4.2 mg
4%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 0.92 mg
5%
Pantothenic acid (Vitamin B5) 1.46 mg
29%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 82 ug
20%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 mg
12%
Iron, Fe 7.61 mg
42%
Magnesium, Mg 248 mg
59%
Phosphorus, P 557 mg
44%
Potassium, K 508 mg
10%
Sodium, Na 4 mg
0%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.52 mg
57%
Manganese, Mn 3.33 mg
144%
Selenium, Se 18.7 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 65.2 g
23%
Dietary Fiber 6.7 g
23%
Total sugars 1.69 g
N/A
Sucrose 1.4 g
N/A
Glucose 0.27 g
N/A
Fructose 0.01 g
N/A
Lactose 0 g
N/A
Maltose 0.01 g
N/A
Galactose 0 g
N/A
Starch 57.3 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.58 g
43%
Leucine 0.88 g
29%
Lysine 0.75 g
28%
Methionine + Cysteine 0.23 g
17%
Methionine 0.23 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.87 g
37%
Phenylalanine 0.54 g
N/A
Tyrosine 0.33 g
N/A
Threonine 0.56 g
40%
Tryptophan 0.18 g
51%
Valine 0.68 g
40%
Arginine 1.06 g
N/A
Alanine 0.8 g
N/A
Aspartic acid 1.26 g
N/A
Cystine 0.19 g
N/A
Glycine 1.64 g
N/A
Glutamic acid 2.26 g
N/A
Hydroxyproline N/A
N/A
Proline 0.7 g
N/A
Serine 1.15 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.02 g
9%
Saturated Fat 1.46 g
N/A
Monounsaturated Fat 1.68 g
N/A
Polyunsaturated Fat 2.78 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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