Cereals Teff | Teff

Teff, Cooked

Serving Size: 100 grams
Calories 101
Fat 0.65 g
Carbs 19.9 g
Protein 3.87 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 101
% Daily Value
Total Fat 0.65 g 0%
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.8 g 10%
Total sugars N/A
Protein 3.87 g 7%
Calcium, Ca 49 mg 3%
Potassium, K 107 mg 2%
Iron, Fe 2.05 mg 11%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Teff, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.91 mg
5%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 mg
3%
Iron, Fe 2.05 mg
11%
Magnesium, Mg 50 mg
11%
Phosphorus, P 120 mg
9%
Potassium, K 107 mg
2%
Sodium, Na 8 mg
0%
Zinc, Zn 1.11 mg
10%
Copper, Cu 0.23 mg
25%
Manganese, Mn 2.86 mg
124%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 19.9 g
7%
Dietary Fiber 2.8 g
10%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.09 g
9%
Isoleucine 0.15 g
11%
Leucine 0.31 g
10%
Lysine 0.11 g
4%
Methionine + Cysteine 0.13 g
9%
Methionine 0.13 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.34 g
14%
Phenylalanine 0.2 g
N/A
Tyrosine 0.13 g
N/A
Threonine 0.15 g
10%
Tryptophan 0.04 g
11%
Valine 0.2 g
11%
Arginine 0.15 g
N/A
Alanine 0.22 g
N/A
Aspartic acid 0.24 g
N/A
Cystine 0.07 g
N/A
Glycine 0.14 g
N/A
Glutamic acid 0.98 g
N/A
Hydroxyproline N/A
N/A
Proline 0.19 g
N/A
Serine 0.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.65 g
0%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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