Amaranth Grain, Cooked

Serving Size: 100 grams
Calories 102
Fat 1.58 g
Carbs 18.7 g
Protein 3.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 102
% Daily Value
Total Fat 1.58 g 2%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 6 mg 0%
Total Carbohydrate 18.7 g 6%
Dietary Fiber 2.1 g 7%
Total sugars N/A
Protein 3.8 g 7%
Calcium, Ca 47 mg 3%
Potassium, K 135 mg 2%
Iron, Fe 2.1 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Amaranth Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.19 mg
1%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.23 mg
1%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 22 ug
5%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 2.1 mg
11%
Magnesium, Mg 65 mg
15%
Phosphorus, P 148 mg
11%
Potassium, K 135 mg
2%
Sodium, Na 6 mg
0%
Zinc, Zn 0.86 mg
7%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.85 mg
36%
Selenium, Se 5.5 ug
10%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 18.7 g
6%
Dietary Fiber 2.1 g
7%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 16.2 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 1.58 g
2%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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