Amaranth Grain, Cooked
Serving Size:
100 grams
Calories
102
Fat
1.58 g
Carbs
18.7 g
Protein
3.8 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
102
% Daily Value
Total Fat
1.58 g
2%
Saturated Fat
N/A
Trans Fat
N/A
Cholesterol
N/A
0%
Sodium, Na
6 mg
0%
Total Carbohydrate
18.7 g
6%
Dietary Fiber
2.1 g
7%
Total sugars
N/A
Protein
3.8 g
7%
Calcium, Ca
47 mg
3%
Potassium, K
135 mg
2%
Iron, Fe
2.1 mg
11%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
N/A
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Amaranth Grain, Cooked - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
0.19 mg
1%
Vitamin K
N/A
0%
Vitamin C
N/A
0%
Thiamine (Vitamin B1)
0.01 mg
0%
Riboflavin (Vitamin B2)
0.02 mg
1%
Niacin (Vitamin B3)
0.23 mg
1%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.11 mg
6%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
22 ug
5%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
47 mg
3%
Iron, Fe
2.1 mg
11%
Magnesium, Mg
65 mg
15%
Phosphorus, P
148 mg
11%
Potassium, K
135 mg
2%
Sodium, Na
6 mg
0%
Zinc, Zn
0.86 mg
7%
Copper, Cu
0.15 mg
16%
Manganese, Mn
0.85 mg
36%
Selenium, Se
5.5 ug
10%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
18.7 g
6%
Dietary Fiber
2.1 g
7%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
16.2 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.58 g
2%
Saturated Fat
N/A
N/A
Monounsaturated Fat
N/A
N/A
Polyunsaturated Fat
N/A
N/A
Trans Fat
N/A
N/A
Cholesterol
N/A
0%
