Buckwheat, Roasted
Serving Size:
100 grams
Calories
346
Fat
2.71 g
Carbs
75 g
Protein
11.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
346
% Daily Value
Total Fat
2.71 g
3%
Saturated Fat
0.59 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
11 mg
0%
Total Carbohydrate
75 g
27%
Dietary Fiber
10.3 g
36%
Total sugars
N/A
Protein
11.7 g
23%
Calcium, Ca
17 mg
1%
Potassium, K
320 mg
6%
Iron, Fe
2.47 mg
13%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Buckwheat, Roasted - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.22 mg
18%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
5.14 mg
32%
Pantothenic acid (Vitamin B5)
1.23 mg
24%
Pyridoxine (Vitamin B6)
0.35 mg
21%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
42 ug
10%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
2.47 mg
13%
Magnesium, Mg
221 mg
52%
Phosphorus, P
319 mg
25%
Potassium, K
320 mg
6%
Sodium, Na
11 mg
0%
Zinc, Zn
2.42 mg
22%
Copper, Cu
0.62 mg
68%
Manganese, Mn
1.62 mg
70%
Selenium, Se
8.4 ug
15%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
75 g
27%
Dietary Fiber
10.3 g
36%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.27 g
27%
Isoleucine
0.44 g
33%
Leucine
0.74 g
25%
Lysine
0.59 g
22%
Methionine + Cysteine
0.15 g
11%
Methionine
0.15 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.67 g
29%
Phenylalanine
0.46 g
N/A
Tyrosine
0.21 g
N/A
Threonine
0.45 g
32%
Tryptophan
0.17 g
48%
Valine
0.6 g
35%
Arginine
0.87 g
N/A
Alanine
0.66 g
N/A
Aspartic acid
1 g
N/A
Cystine
0.2 g
N/A
Glycine
0.91 g
N/A
Glutamic acid
1.81 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.45 g
N/A
Serine
0.61 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
2.71 g
3%
Saturated Fat
0.59 g
N/A
Monounsaturated Fat
0.83 g
N/A
Polyunsaturated Fat
0.83 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%