Buckwheat, Roasted

Serving Size: 100 grams
Calories 346
Fat 2.71 g
Carbs 75 g
Protein 11.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 346
% Daily Value
Total Fat 2.71 g 3%
Saturated Fat 0.59 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 11 mg 0%
Total Carbohydrate 75 g 27%
Dietary Fiber 10.3 g 36%
Total sugars N/A
Protein 11.7 g 23%
Calcium, Ca 17 mg 1%
Potassium, K 320 mg 6%
Iron, Fe 2.47 mg 13%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat, Roasted - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 5.14 mg
32%
Pantothenic acid (Vitamin B5) 1.23 mg
24%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 2.47 mg
13%
Magnesium, Mg 221 mg
52%
Phosphorus, P 319 mg
25%
Potassium, K 320 mg
6%
Sodium, Na 11 mg
0%
Zinc, Zn 2.42 mg
22%
Copper, Cu 0.62 mg
68%
Manganese, Mn 1.62 mg
70%
Selenium, Se 8.4 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75 g
27%
Dietary Fiber 10.3 g
36%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.27 g
27%
Isoleucine 0.44 g
33%
Leucine 0.74 g
25%
Lysine 0.59 g
22%
Methionine + Cysteine 0.15 g
11%
Methionine 0.15 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.67 g
29%
Phenylalanine 0.46 g
N/A
Tyrosine 0.21 g
N/A
Threonine 0.45 g
32%
Tryptophan 0.17 g
48%
Valine 0.6 g
35%
Arginine 0.87 g
N/A
Alanine 0.66 g
N/A
Aspartic acid 1 g
N/A
Cystine 0.2 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 1.81 g
N/A
Hydroxyproline N/A
N/A
Proline 0.45 g
N/A
Serine 0.61 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.71 g
3%
Saturated Fat 0.59 g
N/A
Monounsaturated Fat 0.83 g
N/A
Polyunsaturated Fat 0.83 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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