Buckwheat, Roasted

Serving Size: 100 grams

Calories 346

Fat 2.71 g

Carbs 75 g

Protein 11.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 346

% Daily Value

Total Fat 2.71 g 3%

Saturated Fat 0.59 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 11 mg 0%

Total Carbohydrate 75 g 27%

Dietary Fiber 10.3 g 36%

Total sugars N/A

Protein 11.7 g 23%

Calcium, Ca 17 mg 1%

Potassium, K 320 mg 6%

Iron, Fe 2.47 mg 13%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat, Roasted - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.22 mg

18%

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 5.14 mg

32%

Pantothenic acid (Vitamin B5) 1.23 mg

24%

Pyridoxine (Vitamin B6) 0.35 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 42 ug

10%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 17 mg

Iron, Fe 2.47 mg

13%

Magnesium, Mg 221 mg

52%

Phosphorus, P 319 mg

25%

Potassium, K 320 mg

Sodium, Na 11 mg

Zinc, Zn 2.42 mg

22%

Copper, Cu 0.62 mg

68%

Manganese, Mn 1.62 mg

70%

Selenium, Se 8.4 ug

15%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 75 g

27%

Dietary Fiber 10.3 g

36%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.27 g

27%

Isoleucine 0.44 g

33%

Leucine 0.74 g

25%

Lysine 0.59 g

22%

Methionine + Cysteine 0.15 g

11%

Methionine 0.15 g

Cysteine N/A

Phenylalanine + Tyrosine 0.67 g

29%

Phenylalanine 0.46 g

Tyrosine 0.21 g

Threonine 0.45 g

32%

Tryptophan 0.17 g

48%

Valine 0.6 g

35%

Arginine 0.87 g

Alanine 0.66 g

Aspartic acid 1 g

Cystine 0.2 g

Glycine 0.91 g

Glutamic acid 1.81 g

Hydroxyproline N/A

Proline 0.45 g

Serine 0.61 g

Lipids

Nutrient Amount % DV

Total Fat 2.71 g

Saturated Fat 0.59 g

Monounsaturated Fat 0.83 g

Polyunsaturated Fat 0.83 g

Trans Fat N/A

Cholesterol 0 mg

Buckwheat, Roasted

Calorie Breakdown

Nutrition Facts

Buckwheat, Roasted - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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