Buckwheat, Roasted, Cooked

Serving Size: 100 grams
Calories 92
Fat 0.62 g
Carbs 19.9 g
Protein 3.38 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 92
% Daily Value
Total Fat 0.62 g 0%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 4 mg 0%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 2.7 g 9%
Total sugars 0.9 g
Protein 3.38 g 6%
Calcium, Ca 7 mg 0%
Potassium, K 88 mg 1%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat, Roasted, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 0.94 mg
5%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 51 mg
12%
Phosphorus, P 70 mg
5%
Potassium, K 88 mg
1%
Sodium, Na 4 mg
0%
Zinc, Zn 0.61 mg
5%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.4 mg
17%
Selenium, Se 2.2 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 19.9 g
7%
Dietary Fiber 2.7 g
9%
Total sugars 0.9 g
Sucrose 0.4 g
Glucose 0.2 g
Fructose 0.1 g
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.13 g
9%
Leucine 0.21 g
7%
Lysine 0.17 g
6%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
Cysteine N/A
Phenylalanine + Tyrosine 0.19 g
8%
Phenylalanine 0.13 g
Tyrosine 0.06 g
Threonine 0.13 g
9%
Tryptophan 0.05 g
14%
Valine 0.17 g
10%
Arginine 0.25 g
Alanine 0.19 g
Aspartic acid 0.29 g
Cystine 0.06 g
Glycine 0.26 g
Glutamic acid 0.52 g
Hydroxyproline N/A
Proline 0.13 g
Serine 0.17 g

Lipids

Nutrient Amount % DV
Total Fat 0.62 g
0%
Saturated Fat 0.13 g
Monounsaturated Fat 0.19 g
Polyunsaturated Fat 0.19 g
Trans Fat N/A
Cholesterol 0 mg
0%

Similar Foods