White Rice, Long-Grain

Serving Size: 100 grams
Calories 365
Fat 0.66 g
Carbs 80 g
Protein 7.13 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 365
% Daily Value
Total Fat 0.66 g 0%
Saturated Fat 0.18 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 80 g 29%
Dietary Fiber 1.3 g 4%
Total sugars 0.12 g
Protein 7.13 g 14%
Calcium, Ca 28 mg 2%
Potassium, K 115 mg 2%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.11 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.6 mg
10%
Pantothenic acid (Vitamin B5) 1.01 mg
20%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) 0 ug
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 mg
2%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 25 mg
5%
Phosphorus, P 115 mg
9%
Potassium, K 115 mg
2%
Sodium, Na 5 mg
0%
Zinc, Zn 1.09 mg
9%
Copper, Cu 0.22 mg
24%
Manganese, Mn 1.09 mg
47%
Selenium, Se 15.1 ug
27%
Molybdenum, Mo 64.2 ug
142%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 80 g
29%
Dietary Fiber 1.3 g
4%
Total sugars 0.12 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 74.4 g

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.31 g
23%
Leucine 0.59 g
20%
Lysine 0.26 g
9%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
Cysteine N/A
Phenylalanine + Tyrosine 0.62 g
26%
Phenylalanine 0.38 g
Tyrosine 0.24 g
Threonine 0.25 g
17%
Tryptophan 0.08 g
22%
Valine 0.43 g
25%
Arginine 0.59 g
Alanine 0.41 g
Aspartic acid 0.67 g
Cystine 0.15 g
Glycine 0.32 g
Glutamic acid 1.39 g
Hydroxyproline N/A
Proline 0.33 g
Serine 0.37 g

Lipids

Nutrient Amount % DV
Total Fat 0.66 g
0%
Saturated Fat 0.18 g
Monounsaturated Fat 0.21 g
Polyunsaturated Fat 0.18 g
Trans Fat N/A
Cholesterol 0 mg
0%

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