White Rice, Long-Grain, Cooked

Serving Size: 100 grams

Calories 130

Fat 0.28 g

Carbs 28.2 g

Protein 2.69 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 130

% Daily Value

Total Fat 0.28 g 0%

Saturated Fat 0.08 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 1 mg 0%

Total Carbohydrate 28.2 g 10%

Dietary Fiber 0.4 g 1%

Total sugars 0.05 g

Protein 2.69 g 5%

Calcium, Ca 10 mg 0%

Potassium, K 35 mg 0%

Iron, Fe 0.2 mg 1%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.04 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.02 mg

Riboflavin (Vitamin B2) 0.01 mg

Niacin (Vitamin B3) 0.4 mg

Pantothenic acid (Vitamin B5) 0.39 mg

Pyridoxine (Vitamin B6) 0.09 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 10 mg

Iron, Fe 0.2 mg

Magnesium, Mg 12 mg

Phosphorus, P 43 mg

Potassium, K 35 mg

Sodium, Na 1 mg

Zinc, Zn 0.49 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.47 mg

20%

Selenium, Se 7.5 ug

13%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 28.2 g

10%

Dietary Fiber 0.4 g

Total sugars 0.05 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.06 g

Isoleucine 0.12 g

Leucine 0.22 g

Lysine 0.1 g

Methionine + Cysteine 0.06 g

Methionine 0.06 g

Cysteine N/A

Phenylalanine + Tyrosine 0.23 g

Phenylalanine 0.14 g

Tyrosine 0.09 g

Threonine 0.1 g

Tryptophan 0.03 g

Valine 0.16 g

Arginine 0.22 g

Alanine 0.16 g

Aspartic acid 0.25 g

Cystine 0.05 g

Glycine 0.12 g

Glutamic acid 0.52 g

Hydroxyproline N/A

Proline 0.13 g

Serine 0.14 g

Lipids

Nutrient Amount % DV

Total Fat 0.28 g

Saturated Fat 0.08 g

Monounsaturated Fat 0.09 g

Polyunsaturated Fat 0.08 g

Trans Fat N/A

Cholesterol 0 mg

White Rice, Long-Grain, Cooked

Calorie Breakdown

Nutrition Facts

White Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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