White Rice, Long-Grain, Cooked

Serving Size: 100 grams
Calories 130
Fat 0.28 g
Carbs 28.2 g
Protein 2.69 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 130
% Daily Value
Total Fat 0.28 g 0%
Saturated Fat 0.08 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 28.2 g 10%
Dietary Fiber 0.4 g 1%
Total sugars 0.05 g
Protein 2.69 g 5%
Calcium, Ca 10 mg 0%
Potassium, K 35 mg 0%
Iron, Fe 0.2 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.04 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.01 mg
0%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.2 mg
1%
Magnesium, Mg 12 mg
2%
Phosphorus, P 43 mg
3%
Potassium, K 35 mg
0%
Sodium, Na 1 mg
0%
Zinc, Zn 0.49 mg
4%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.47 mg
20%
Selenium, Se 7.5 ug
13%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 28.2 g
10%
Dietary Fiber 0.4 g
1%
Total sugars 0.05 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.12 g
9%
Leucine 0.22 g
7%
Lysine 0.1 g
3%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.23 g
9%
Phenylalanine 0.14 g
N/A
Tyrosine 0.09 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.03 g
8%
Valine 0.16 g
9%
Arginine 0.22 g
N/A
Alanine 0.16 g
N/A
Aspartic acid 0.25 g
N/A
Cystine 0.05 g
N/A
Glycine 0.12 g
N/A
Glutamic acid 0.52 g
N/A
Hydroxyproline N/A
N/A
Proline 0.13 g
N/A
Serine 0.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.28 g
0%
Saturated Fat 0.08 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.08 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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