White Rice, Long-Grain, Parboiled

Serving Size: 100 grams

Calories 374

Fat 1.03 g

Carbs 80.9 g

Protein 7.51 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 374

% Daily Value

Total Fat 1.03 g 1%

Saturated Fat 0.29 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 80.9 g 29%

Dietary Fiber 1.8 g 6%

Total sugars 0.33 g

Protein 7.51 g 15%

Calcium, Ca 71 mg 5%

Potassium, K 174 mg 3%

Iron, Fe 0.74 mg 4%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Parboiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.03 mg

Vitamin K 0.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.22 mg

18%

Riboflavin (Vitamin B2) 0.05 mg

Niacin (Vitamin B3) 5.05 mg

31%

Pantothenic acid (Vitamin B5) 0.67 mg

13%

Pyridoxine (Vitamin B6) 0.45 mg

28%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 71 mg

Iron, Fe 0.74 mg

Magnesium, Mg 27 mg

Phosphorus, P 153 mg

12%

Potassium, K 174 mg

Sodium, Na 2 mg

Zinc, Zn 1.02 mg

Copper, Cu 0.28 mg

31%

Manganese, Mn 1.04 mg

45%

Selenium, Se 19.9 ug

36%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 80.9 g

29%

Dietary Fiber 1.8 g

Total sugars 0.33 g

Sucrose 0.21 g

Glucose 0.11 g

Fructose 0.02 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch 68.3 g

Amino acids

Nutrient Amount % DV

Histidine 0.18 g

18%

Isoleucine 0.34 g

25%

Leucine 0.66 g

22%

Lysine 0.21 g

Methionine + Cysteine 0.18 g

13%

Methionine 0.18 g

Cysteine N/A

Phenylalanine + Tyrosine 0.61 g

26%

Phenylalanine 0.4 g

Tyrosine 0.22 g

Threonine 0.27 g

19%

Tryptophan 0.1 g

28%

Valine 0.47 g

27%

Arginine 0.65 g

Alanine 0.43 g

Aspartic acid 0.79 g

Cystine 0.15 g

Glycine 0.36 g

Glutamic acid 1.4 g

Hydroxyproline N/A

Proline 0.48 g

Serine 0.37 g

Lipids

Nutrient Amount % DV

Total Fat 1.03 g

Saturated Fat 0.29 g

Monounsaturated Fat 0.26 g

Polyunsaturated Fat 0.32 g

Trans Fat N/A

Cholesterol 0 mg

White Rice, Long-Grain, Parboiled

Calorie Breakdown

Nutrition Facts

White Rice, Long-Grain, Parboiled - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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