image of White Rice, Long-Grain, Parboiled

White Rice, Long-Grain, Parboiled

Serving Size: 100 grams
Calories 374
Fat 1.03 g
Carbs 80.9 g
Protein 7.51 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 374
% Daily Value
Total Fat 1.03 g 1%
Saturated Fat 0.29 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 80.9 g 29%
Dietary Fiber 1.8 g 6%
Total sugars 0.33 g
Protein 7.51 g 15%
Calcium, Ca 71 mg 5%
Potassium, K 174 mg 3%
Iron, Fe 0.74 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Parboiled - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.22 mg
18%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 5.05 mg
31%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 mg
5%
Iron, Fe 0.74 mg
4%
Magnesium, Mg 27 mg
6%
Phosphorus, P 153 mg
12%
Potassium, K 174 mg
3%
Sodium, Na 2 mg
0%
Zinc, Zn 1.02 mg
9%
Copper, Cu 0.28 mg
31%
Manganese, Mn 1.04 mg
45%
Selenium, Se 19.9 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 80.9 g
29%
Dietary Fiber 1.8 g
6%
Total sugars 0.33 g
N/A
Sucrose 0.21 g
N/A
Glucose 0.11 g
N/A
Fructose 0.02 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 68.3 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.19 g
19%
Isoleucine 0.34 g
25%
Leucine 0.66 g
22%
Lysine 0.22 g
8%
Methionine + Cysteine 0.18 g
13%
Methionine 0.18 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.61 g
26%
Phenylalanine 0.4 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.27 g
19%
Tryptophan 0.1 g
28%
Valine 0.47 g
27%
Arginine 0.65 g
N/A
Alanine 0.43 g
N/A
Aspartic acid 0.8 g
N/A
Cystine 0.15 g
N/A
Glycine 0.36 g
N/A
Glutamic acid 1.4 g
N/A
Hydroxyproline N/A
N/A
Proline 0.48 g
N/A
Serine 0.37 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.03 g
1%
Saturated Fat 0.29 g
N/A
Monounsaturated Fat 0.26 g
N/A
Polyunsaturated Fat 0.32 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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