image of White Rice, Medium-Grain

White Rice, Medium-Grain

Serving Size: 100 grams
Calories 360
Fat 0.58 g
Carbs 79.3 g
Protein 6.61 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 360
% Daily Value
Total Fat 0.58 g 0%
Saturated Fat 0.16 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 79.3 g 28%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 6.61 g 13%
Calcium, Ca 9 mg 0%
Potassium, K 86 mg 1%
Iron, Fe 0.8 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Medium-Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.6 mg
10%
Pantothenic acid (Vitamin B5) 1.34 mg
26%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.8 mg
4%
Magnesium, Mg 35 mg
8%
Phosphorus, P 108 mg
8%
Potassium, K 86 mg
1%
Sodium, Na 1 mg
0%
Zinc, Zn 1.16 mg
10%
Copper, Cu 0.11 mg
12%
Manganese, Mn 1.1 mg
47%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 79.3 g
28%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.16 g
16%
Isoleucine 0.29 g
21%
Leucine 0.55 g
18%
Lysine 0.24 g
9%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.57 g
24%
Phenylalanine 0.35 g
N/A
Tyrosine 0.22 g
N/A
Threonine 0.24 g
17%
Tryptophan 0.08 g
22%
Valine 0.4 g
23%
Arginine 0.55 g
N/A
Alanine 0.38 g
N/A
Aspartic acid 0.62 g
N/A
Cystine 0.14 g
N/A
Glycine 0.3 g
N/A
Glutamic acid 1.29 g
N/A
Hydroxyproline N/A
N/A
Proline 0.31 g
N/A
Serine 0.35 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.58 g
0%
Saturated Fat 0.16 g
N/A
Monounsaturated Fat 0.18 g
N/A
Polyunsaturated Fat 0.16 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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