White Rice, Long-Grain, Parboiled, Cooked

Serving Size: 100 grams

Calories 123

Fat 0.37 g

Carbs 26 g

Protein 2.91 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 123

% Daily Value

Total Fat 0.37 g 0%

Saturated Fat 0.07 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 26 g 9%

Dietary Fiber 0.9 g 3%

Total sugars 0.11 g

Protein 2.91 g 5%

Calcium, Ca 19 mg 1%

Potassium, K 56 mg 1%

Iron, Fe 0.24 mg 1%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Parboiled, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.01 mg

Vitamin K 0 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.02 mg

Niacin (Vitamin B3) 2.31 mg

14%

Pantothenic acid (Vitamin B5) 0.32 mg

Pyridoxine (Vitamin B6) 0.16 mg

10%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 3 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 19 mg

Iron, Fe 0.24 mg

Magnesium, Mg 9 mg

Phosphorus, P 55 mg

Potassium, K 56 mg

Sodium, Na 2 mg

Zinc, Zn 0.37 mg

Copper, Cu 0.07 mg

Manganese, Mn 0.35 mg

15%

Selenium, Se 9.3 ug

16%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 26 g

Dietary Fiber 0.9 g

Total sugars 0.11 g

Sucrose 0.08 g

Glucose 0.01 g

Fructose 0.02 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.07 g

Isoleucine 0.13 g

Leucine 0.26 g

Lysine 0.08 g

Methionine + Cysteine 0.07 g

Methionine 0.07 g

Cysteine N/A

Phenylalanine + Tyrosine 0.24 g

10%

Phenylalanine 0.15 g

Tyrosine 0.09 g

Threonine 0.11 g

Tryptophan 0.04 g

11%

Valine 0.18 g

10%

Arginine 0.26 g

Alanine 0.17 g

Aspartic acid 0.31 g

Cystine 0.06 g

Glycine 0.14 g

Glutamic acid 0.54 g

Hydroxyproline N/A

Proline 0.19 g

Serine 0.14 g

Lipids

Nutrient Amount % DV

Total Fat 0.37 g

Saturated Fat 0.07 g

Monounsaturated Fat 0.07 g

Polyunsaturated Fat 0.09 g

Trans Fat N/A

Cholesterol 0 mg

White Rice, Long-Grain, Parboiled, Cooked

Calorie Breakdown

Nutrition Facts

White Rice, Long-Grain, Parboiled, Cooked - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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