White Rice, Long-Grain, Parboiled, Cooked

Serving Size: 100 grams
Calories 123
Fat 0.37 g
Carbs 26 g
Protein 2.91 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 0.37 g 0%
Saturated Fat 0.07 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.9 g 3%
Total sugars 0.11 g
Protein 2.91 g 5%
Calcium, Ca 19 mg 1%
Potassium, K 56 mg 1%
Iron, Fe 0.24 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Long-Grain, Parboiled, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 2.31 mg
14%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 0.24 mg
1%
Magnesium, Mg 9 mg
2%
Phosphorus, P 55 mg
4%
Potassium, K 56 mg
1%
Sodium, Na 2 mg
0%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.35 mg
15%
Selenium, Se 9.3 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 26 g
9%
Dietary Fiber 0.9 g
3%
Total sugars 0.11 g
N/A
Sucrose 0.08 g
N/A
Glucose 0.01 g
N/A
Fructose 0.02 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.13 g
9%
Leucine 0.26 g
8%
Lysine 0.08 g
3%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.24 g
10%
Phenylalanine 0.15 g
N/A
Tyrosine 0.09 g
N/A
Threonine 0.11 g
7%
Tryptophan 0.04 g
11%
Valine 0.18 g
10%
Arginine 0.26 g
N/A
Alanine 0.17 g
N/A
Aspartic acid 0.31 g
N/A
Cystine 0.06 g
N/A
Glycine 0.14 g
N/A
Glutamic acid 0.54 g
N/A
Hydroxyproline N/A
N/A
Proline 0.19 g
N/A
Serine 0.14 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.37 g
0%
Saturated Fat 0.07 g
N/A
Monounsaturated Fat 0.07 g
N/A
Polyunsaturated Fat 0.09 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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