White Rice, Medium-Grain, Cooked

Serving Size: 100 grams
Calories 130
Fat 0.21 g
Carbs 28.6 g
Protein 2.38 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 130
% Daily Value
Total Fat 0.21 g 0%
Saturated Fat 0.06 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 0 mg 0%
Total Carbohydrate 28.6 g 10%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 2.38 g 4%
Calcium, Ca 3 mg 0%
Potassium, K 29 mg 0%
Iron, Fe 0.2 mg 1%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Rice, Medium-Grain, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 0.4 mg
2%
Pantothenic acid (Vitamin B5) 0.41 mg
8%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.2 mg
1%
Magnesium, Mg 13 mg
3%
Phosphorus, P 37 mg
2%
Potassium, K 29 mg
0%
Sodium, Na 0 mg
0%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.38 mg
16%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 28.6 g
10%
Dietary Fiber N/A
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.1 g
7%
Leucine 0.2 g
6%
Lysine 0.09 g
3%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
Cysteine N/A
Phenylalanine + Tyrosine 0.21 g
9%
Phenylalanine 0.13 g
Tyrosine 0.08 g
Threonine 0.08 g
5%
Tryptophan 0.03 g
8%
Valine 0.14 g
8%
Arginine 0.2 g
Alanine 0.14 g
Aspartic acid 0.22 g
Cystine 0.05 g
Glycine 0.11 g
Glutamic acid 0.46 g
Hydroxyproline N/A
Proline 0.11 g
Serine 0.12 g

Lipids

Nutrient Amount % DV
Total Fat 0.21 g
0%
Saturated Fat 0.06 g
Monounsaturated Fat 0.06 g
Polyunsaturated Fat 0.06 g
Trans Fat N/A
Cholesterol 0 mg
0%

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