Cereals Buckwheat | Buckwheat

Buckwheat

Serving Size: 100 grams
Calories 343
Fat 3.4 g
Carbs 71.5 g
Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 343
% Daily Value
Total Fat 3.4 g 4%
Saturated Fat 0.74 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 71.5 g 26%
Dietary Fiber 10 g 35%
Total sugars N/A
Protein 13.2 g 26%
Calcium, Ca 18 mg 1%
Potassium, K 460 mg 9%
Iron, Fe 2.2 mg 12%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.43 mg
33%
Niacin (Vitamin B3) 7.02 mg
43%
Pantothenic acid (Vitamin B5) 1.23 mg
24%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) 18.6 ug
62%
Folate (Vitamin B9) 30 ug
7%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 2.2 mg
12%
Magnesium, Mg 231 mg
55%
Phosphorus, P 347 mg
27%
Potassium, K 460 mg
9%
Sodium, Na 1 mg
0%
Zinc, Zn 2.4 mg
21%
Copper, Cu 1.1 mg
122%
Manganese, Mn 1.3 mg
56%
Selenium, Se 8.3 ug
15%
Molybdenum, Mo 55.2 ug
122%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 71.5 g
26%
Dietary Fiber 10 g
35%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 61.6 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.31 g
31%
Isoleucine 0.5 g
37%
Leucine 0.83 g
28%
Lysine 0.67 g
25%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.76 g
32%
Phenylalanine 0.52 g
N/A
Tyrosine 0.24 g
N/A
Threonine 0.51 g
36%
Tryptophan 0.19 g
54%
Valine 0.68 g
40%
Arginine 0.98 g
N/A
Alanine 0.75 g
N/A
Aspartic acid 1.13 g
N/A
Cystine 0.23 g
N/A
Glycine 1.03 g
N/A
Glutamic acid 2.05 g
N/A
Hydroxyproline N/A
N/A
Proline 0.51 g
N/A
Serine 0.69 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.4 g
4%
Saturated Fat 0.74 g
N/A
Monounsaturated Fat 1.04 g
N/A
Polyunsaturated Fat 1.04 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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