Buckwheat

Serving Size: 100 grams

Calories 343

Fat 3.4 g

Carbs 71.5 g

Protein 13.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 343

% Daily Value

Total Fat 3.4 g 4%

Saturated Fat 0.74 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 1 mg 0%

Total Carbohydrate 71.5 g 26%

Dietary Fiber 10 g 35%

Total sugars N/A

Protein 13.2 g 26%

Calcium, Ca 18 mg 1%

Potassium, K 460 mg 9%

Iron, Fe 2.2 mg 12%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Buckwheat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.42 mg

32%

Niacin (Vitamin B3) 7.02 mg

43%

Pantothenic acid (Vitamin B5) 1.23 mg

24%

Pyridoxine (Vitamin B6) 0.21 mg

13%

Biotin (Vitamin B7) 18.6 ug

62%

Folate (Vitamin B9) 30 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 18 mg

Iron, Fe 2.2 mg

12%

Magnesium, Mg 231 mg

55%

Phosphorus, P 347 mg

27%

Potassium, K 460 mg

Sodium, Na 1 mg

Zinc, Zn 2.4 mg

21%

Copper, Cu 1.1 mg

122%

Manganese, Mn 1.3 mg

56%

Selenium, Se 8.3 ug

15%

Molybdenum, Mo 55.2 ug

122%

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 71.5 g

26%

Dietary Fiber 10 g

35%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch 61.6 g

Amino acids

Nutrient Amount % DV

Histidine 0.31 g

31%

Isoleucine 0.5 g

37%

Leucine 0.83 g

28%

Lysine 0.67 g

25%

Methionine + Cysteine 0.17 g

12%

Methionine 0.17 g

Cysteine N/A

Phenylalanine + Tyrosine 0.76 g

32%

Phenylalanine 0.52 g

Tyrosine 0.24 g

Threonine 0.51 g

36%

Tryptophan 0.19 g

54%

Valine 0.68 g

40%

Arginine 0.98 g

Alanine 0.75 g

Aspartic acid 1.13 g

Cystine 0.23 g

Glycine 1.03 g

Glutamic acid 2.05 g

Hydroxyproline N/A

Proline 0.51 g

Serine 0.68 g

Lipids

Nutrient Amount % DV

Total Fat 3.4 g

Saturated Fat 0.74 g

Monounsaturated Fat 1.04 g

Polyunsaturated Fat 1.04 g

Trans Fat N/A

Cholesterol 0 mg

Buckwheat

Calorie Breakdown

Nutrition Facts

Buckwheat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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