Cereals Teff | Teff

Teff

Serving Size: 100 grams
Calories 367
Fat 2.38 g
Carbs 73.1 g
Protein 13.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 367
% Daily Value
Total Fat 2.38 g 3%
Saturated Fat 0.45 g
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 73.1 g 26%
Dietary Fiber 8 g 28%
Total sugars 1.84 g
Protein 13.3 g 26%
Calcium, Ca 180 mg 13%
Potassium, K 427 mg 9%
Iron, Fe 7.63 mg 42%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Teff - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.08 mg
0%
Vitamin K 1.9 ug
1%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 3.36 mg
21%
Pantothenic acid (Vitamin B5) 0.94 mg
18%
Pyridoxine (Vitamin B6) 0.48 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 180 mg
13%
Iron, Fe 7.63 mg
42%
Magnesium, Mg 184 mg
43%
Phosphorus, P 429 mg
34%
Potassium, K 427 mg
9%
Sodium, Na 12 mg
0%
Zinc, Zn 3.63 mg
33%
Copper, Cu 0.81 mg
90%
Manganese, Mn 9.24 mg
401%
Selenium, Se 4.4 ug
8%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 73.1 g
26%
Dietary Fiber 8 g
28%
Total sugars 1.84 g
N/A
Sucrose 0.62 g
N/A
Glucose 0.73 g
N/A
Fructose 0.47 g
N/A
Lactose 0 g
N/A
Maltose 0.01 g
N/A
Galactose 0 g
N/A
Starch 36.6 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.3 g
30%
Isoleucine 0.5 g
37%
Leucine 1.07 g
36%
Lysine 0.38 g
14%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.16 g
50%
Phenylalanine 0.7 g
N/A
Tyrosine 0.46 g
N/A
Threonine 0.51 g
36%
Tryptophan 0.14 g
40%
Valine 0.69 g
41%
Arginine 0.52 g
N/A
Alanine 0.75 g
N/A
Aspartic acid 0.82 g
N/A
Cystine 0.24 g
N/A
Glycine 0.48 g
N/A
Glutamic acid 3.35 g
N/A
Hydroxyproline N/A
N/A
Proline 0.66 g
N/A
Serine 0.62 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.38 g
3%
Saturated Fat 0.45 g
N/A
Monounsaturated Fat 0.59 g
N/A
Polyunsaturated Fat 1.07 g
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

Similar Foods