Teff

Serving Size: 100 grams

Calories 367

Fat 2.38 g

Carbs 73.1 g

Protein 13.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 367

% Daily Value

Total Fat 2.38 g 3%

Saturated Fat 0.45 g

Trans Fat N/A

Cholesterol N/A 0%

Sodium, Na 12 mg 0%

Total Carbohydrate 73.1 g 26%

Dietary Fiber 8 g 28%

Total sugars 1.84 g

Protein 13.3 g 26%

Calcium, Ca 180 mg 13%

Potassium, K 427 mg 9%

Iron, Fe 7.63 mg 42%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Teff - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.08 mg

Vitamin K 1.9 ug

Vitamin C N/A

Thiamine (Vitamin B1) 0.39 mg

32%

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 3.36 mg

21%

Pantothenic acid (Vitamin B5) 0.94 mg

18%

Pyridoxine (Vitamin B6) 0.48 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) N/A

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 180 mg

13%

Iron, Fe 7.63 mg

42%

Magnesium, Mg 184 mg

43%

Phosphorus, P 429 mg

34%

Potassium, K 427 mg

Sodium, Na 12 mg

Zinc, Zn 3.63 mg

33%

Copper, Cu 0.81 mg

90%

Manganese, Mn 9.24 mg

401%

Selenium, Se 4.4 ug

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 73.1 g

26%

Dietary Fiber 8 g

28%

Total sugars 1.84 g

Sucrose 0.62 g

Glucose 0.73 g

Fructose 0.47 g

Lactose 0 g

Maltose 0.01 g

Galactose 0 g

Starch 36.6 g

Amino acids

Nutrient Amount % DV

Histidine 0.3 g

30%

Isoleucine 0.5 g

37%

Leucine 1.07 g

36%

Lysine 0.38 g

14%

Methionine + Cysteine 0.43 g

32%

Methionine 0.43 g

Cysteine N/A

Phenylalanine + Tyrosine 1.16 g

50%

Phenylalanine 0.7 g

Tyrosine 0.46 g

Threonine 0.51 g

36%

Tryptophan 0.14 g

40%

Valine 0.69 g

41%

Arginine 0.52 g

Alanine 0.75 g

Aspartic acid 0.82 g

Cystine 0.24 g

Glycine 0.48 g

Glutamic acid 3.35 g

Hydroxyproline N/A

Proline 0.66 g

Serine 0.62 g

Lipids

Nutrient Amount % DV

Total Fat 2.38 g

Saturated Fat 0.45 g

Monounsaturated Fat 0.59 g

Polyunsaturated Fat 1.07 g

Trans Fat N/A

Cholesterol N/A

Teff

Calorie Breakdown

Nutrition Facts

Teff - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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