Millet, Cooked

Serving Size: 100 grams
Calories 119
Fat 1 g
Carbs 23.7 g
Protein 3.51 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.17 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 23.7 g 8%
Dietary Fiber 1.3 g 4%
Total sugars 0.13 g
Protein 3.51 g 7%
Calcium, Ca 3 mg 0%
Potassium, K 62 mg 1%
Iron, Fe 0.63 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.17 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Millet, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.17 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.02 mg
0%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 1.33 mg
8%
Pantothenic acid (Vitamin B5) 0.17 mg
3%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 0.63 mg
3%
Magnesium, Mg 44 mg
10%
Phosphorus, P 100 mg
8%
Potassium, K 62 mg
1%
Sodium, Na 2 mg
0%
Zinc, Zn 0.91 mg
8%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.27 mg
11%
Selenium, Se 0.9 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.7 g
8%
Dietary Fiber 1.3 g
4%
Total sugars 0.13 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.07 g
7%
Isoleucine 0.15 g
11%
Leucine 0.45 g
15%
Lysine 0.07 g
2%
Methionine + Cysteine 0.07 g
5%
Methionine 0.07 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.29 g
12%
Phenylalanine 0.18 g
N/A
Tyrosine 0.11 g
N/A
Threonine 0.11 g
7%
Tryptophan 0.04 g
11%
Valine 0.18 g
10%
Arginine 0.12 g
N/A
Alanine 0.31 g
N/A
Aspartic acid 0.23 g
N/A
Cystine 0.07 g
N/A
Glycine 0.09 g
N/A
Glutamic acid 0.76 g
N/A
Hydroxyproline N/A
N/A
Proline 0.28 g
N/A
Serine 0.2 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1 g
1%
Saturated Fat 0.17 g
N/A
Monounsaturated Fat 0.18 g
N/A
Polyunsaturated Fat 0.51 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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