Cereals Quinoa | Quinoa

Quinoa, Cooked

Serving Size: 100 grams
Calories 120
Fat 1.92 g
Carbs 21.3 g
Protein 4.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 120
% Daily Value
Total Fat 1.92 g 2%
Saturated Fat 0.23 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 21.3 g 7%
Dietary Fiber 2.8 g 10%
Total sugars 0.87 g
Protein 4.4 g 8%
Calcium, Ca 17 mg 1%
Potassium, K 172 mg 3%
Iron, Fe 1.49 mg 8%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.25 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quinoa, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.25 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.41 mg
2%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 42 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.49 mg
8%
Magnesium, Mg 64 mg
15%
Phosphorus, P 152 mg
12%
Potassium, K 172 mg
3%
Sodium, Na 7 mg
0%
Zinc, Zn 1.09 mg
9%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.63 mg
27%
Selenium, Se 2.8 ug
5%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 21.3 g
7%
Dietary Fiber 2.8 g
10%
Total sugars 0.87 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 17.6 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.13 g
13%
Isoleucine 0.16 g
12%
Leucine 0.26 g
8%
Lysine 0.24 g
9%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.27 g
11%
Phenylalanine 0.19 g
N/A
Tyrosine 0.08 g
N/A
Threonine 0.13 g
9%
Tryptophan 0.05 g
14%
Valine 0.19 g
11%
Arginine 0.34 g
N/A
Alanine 0.18 g
N/A
Aspartic acid 0.35 g
N/A
Cystine 0.06 g
N/A
Glycine 0.22 g
N/A
Glutamic acid 0.58 g
N/A
Hydroxyproline N/A
N/A
Proline 0.24 g
N/A
Serine 0.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.92 g
2%
Saturated Fat 0.23 g
N/A
Monounsaturated Fat 0.53 g
N/A
Polyunsaturated Fat 1.08 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

Similar Foods