Quinoa, Cooked
Serving Size:
100 grams
Calories
120
Fat
1.92 g
Carbs
21.3 g
Protein
4.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
120
% Daily Value
Total Fat
1.92 g
2%
Saturated Fat
0.23 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
7 mg
0%
Total Carbohydrate
21.3 g
7%
Dietary Fiber
2.8 g
10%
Total sugars
0.87 g
Protein
4.4 g
8%
Calcium, Ca
17 mg
1%
Potassium, K
172 mg
3%
Iron, Fe
1.49 mg
8%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.25 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Quinoa, Cooked - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.25 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.63 mg
4%
Vitamin K
0 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.11 mg
9%
Riboflavin (Vitamin B2)
0.11 mg
8%
Niacin (Vitamin B3)
0.41 mg
2%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.12 mg
7%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
42 ug
10%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
17 mg
1%
Iron, Fe
1.49 mg
8%
Magnesium, Mg
64 mg
15%
Phosphorus, P
152 mg
12%
Potassium, K
172 mg
3%
Sodium, Na
7 mg
0%
Zinc, Zn
1.09 mg
9%
Copper, Cu
0.19 mg
21%
Manganese, Mn
0.63 mg
27%
Selenium, Se
2.8 ug
5%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
21.3 g
7%
Dietary Fiber
2.8 g
10%
Total sugars
0.87 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
17.6 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.13 g
13%
Isoleucine
0.16 g
12%
Leucine
0.26 g
8%
Lysine
0.24 g
9%
Methionine + Cysteine
0.1 g
7%
Methionine
0.1 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.27 g
11%
Phenylalanine
0.18 g
N/A
Tyrosine
0.08 g
N/A
Threonine
0.13 g
9%
Tryptophan
0.05 g
14%
Valine
0.18 g
10%
Arginine
0.34 g
N/A
Alanine
0.18 g
N/A
Aspartic acid
0.35 g
N/A
Cystine
0.06 g
N/A
Glycine
0.22 g
N/A
Glutamic acid
0.58 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.24 g
N/A
Serine
0.18 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.92 g
2%
Saturated Fat
0.23 g
N/A
Monounsaturated Fat
0.53 g
N/A
Polyunsaturated Fat
1.08 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%