Millet

Serving Size: 100 grams
Calories 378
Fat 4.22 g
Carbs 72.8 g
Protein 11 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 378
% Daily Value
Total Fat 4.22 g 5%
Saturated Fat 0.72 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 8.5 g 30%
Total sugars N/A
Protein 11 g 22%
Calcium, Ca 8 mg 0%
Potassium, K 195 mg 4%
Iron, Fe 3.01 mg 16%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Millet - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.05 mg
0%
Vitamin K 0.9 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.29 mg
22%
Niacin (Vitamin B3) 4.72 mg
29%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) 11.4 ug
38%
Folate (Vitamin B9) 85 ug
21%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 3.01 mg
16%
Magnesium, Mg 114 mg
27%
Phosphorus, P 285 mg
22%
Potassium, K 195 mg
4%
Sodium, Na 5 mg
0%
Zinc, Zn 1.68 mg
15%
Copper, Cu 0.75 mg
83%
Manganese, Mn 1.63 mg
70%
Selenium, Se 2.7 ug
4%
Molybdenum, Mo 29.5 ug
65%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 72.8 g
26%
Dietary Fiber 8.5 g
30%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 67.1 g

Amino acids

Nutrient Amount % DV
Histidine 0.24 g
24%
Isoleucine 0.46 g
34%
Leucine 1.4 g
47%
Lysine 0.21 g
7%
Methionine + Cysteine 0.22 g
16%
Methionine 0.22 g
Cysteine N/A
Phenylalanine + Tyrosine 0.92 g
39%
Phenylalanine 0.58 g
Tyrosine 0.34 g
Threonine 0.35 g
25%
Tryptophan 0.12 g
34%
Valine 0.58 g
34%
Arginine 0.38 g
Alanine 0.99 g
Aspartic acid 0.73 g
Cystine 0.21 g
Glycine 0.29 g
Glutamic acid 2.4 g
Hydroxyproline N/A
Proline 0.88 g
Serine 0.64 g

Lipids

Nutrient Amount % DV
Total Fat 4.22 g
5%
Saturated Fat 0.72 g
Monounsaturated Fat 0.77 g
Polyunsaturated Fat 2.13 g
Trans Fat N/A
Cholesterol 0 mg
0%

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