Quinoa

Serving Size: 100 grams

Calories 368

Fat 6.07 g

Carbs 64.2 g

Protein 14.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 368

% Daily Value

Total Fat 6.07 g 7%

Saturated Fat 0.71 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 64.2 g 23%

Dietary Fiber 7 g 25%

Total sugars N/A

Protein 14.1 g 28%

Calcium, Ca 47 mg 3%

Potassium, K 563 mg 11%

Iron, Fe 4.57 mg 25%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.71 ug 0%

Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quinoa - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.71 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 2.44 mg

16%

Vitamin K 1.1 ug

Vitamin C N/A

Thiamine (Vitamin B1) 0.36 mg

30%

Riboflavin (Vitamin B2) 0.32 mg

24%

Niacin (Vitamin B3) 1.52 mg

Pantothenic acid (Vitamin B5) 0.77 mg

15%

Pyridoxine (Vitamin B6) 0.49 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 184 ug

46%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 47 mg

Iron, Fe 4.57 mg

25%

Magnesium, Mg 197 mg

46%

Phosphorus, P 457 mg

36%

Potassium, K 563 mg

11%

Sodium, Na 5 mg

Zinc, Zn 3.1 mg

28%

Copper, Cu 0.59 mg

65%

Manganese, Mn 2.03 mg

88%

Selenium, Se 8.5 ug

15%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 64.2 g

23%

Dietary Fiber 7 g

25%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch 52.2 g

Amino acids

Nutrient Amount % DV

Histidine 0.41 g

41%

Isoleucine 0.5 g

37%

Leucine 0.84 g

28%

Lysine 0.77 g

28%

Methionine + Cysteine 0.31 g

23%

Methionine 0.31 g

Cysteine N/A

Phenylalanine + Tyrosine 0.86 g

37%

Phenylalanine 0.59 g

Tyrosine 0.27 g

Threonine 0.42 g

30%

Tryptophan 0.17 g

48%

Valine 0.59 g

35%

Arginine 1.09 g

Alanine 0.59 g

Aspartic acid 1.13 g

Cystine 0.2 g

Glycine 0.69 g

Glutamic acid 1.86 g

Hydroxyproline N/A

Proline 0.77 g

Serine 0.57 g

Lipids

Nutrient Amount % DV

Total Fat 6.07 g

Saturated Fat 0.71 g

Monounsaturated Fat 1.61 g

Polyunsaturated Fat 3.29 g

Trans Fat N/A

Cholesterol 0 mg

Quinoa

Calorie Breakdown

Nutrition Facts

Quinoa - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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