Quinoa

Serving Size: 100 grams
Calories 368
Fat 6.07 g
Carbs 64.2 g
Protein 14.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 368
% Daily Value
Total Fat 6.07 g 7%
Saturated Fat 0.71 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 64.2 g 23%
Dietary Fiber 7 g 25%
Total sugars N/A
Protein 14.1 g 28%
Calcium, Ca 47 mg 3%
Potassium, K 563 mg 11%
Iron, Fe 4.57 mg 25%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.71 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Quinoa - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.71 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 2.44 mg
16%
Vitamin K 1.1 ug
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.36 mg
30%
Riboflavin (Vitamin B2) 0.32 mg
24%
Niacin (Vitamin B3) 1.52 mg
9%
Pantothenic acid (Vitamin B5) 0.77 mg
15%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 184 ug
46%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 4.57 mg
25%
Magnesium, Mg 197 mg
46%
Phosphorus, P 457 mg
36%
Potassium, K 563 mg
11%
Sodium, Na 5 mg
0%
Zinc, Zn 3.1 mg
28%
Copper, Cu 0.59 mg
65%
Manganese, Mn 2.03 mg
88%
Selenium, Se 8.5 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 64.2 g
23%
Dietary Fiber 7 g
25%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 52.2 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.41 g
41%
Isoleucine 0.5 g
37%
Leucine 0.84 g
28%
Lysine 0.77 g
28%
Methionine + Cysteine 0.31 g
23%
Methionine 0.31 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.86 g
37%
Phenylalanine 0.59 g
N/A
Tyrosine 0.27 g
N/A
Threonine 0.42 g
30%
Tryptophan 0.17 g
48%
Valine 0.59 g
35%
Arginine 1.09 g
N/A
Alanine 0.59 g
N/A
Aspartic acid 1.13 g
N/A
Cystine 0.2 g
N/A
Glycine 0.69 g
N/A
Glutamic acid 1.86 g
N/A
Hydroxyproline N/A
N/A
Proline 0.77 g
N/A
Serine 0.57 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.07 g
7%
Saturated Fat 0.71 g
N/A
Monounsaturated Fat 1.61 g
N/A
Polyunsaturated Fat 3.29 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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