Cereals Couscous | Couscous

Couscous, Cooked

Serving Size: 100 grams
Calories 112
Fat 0.16 g
Carbs 23.2 g
Protein 3.79 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 112
% Daily Value
Total Fat 0.16 g 0%
Saturated Fat 0.03 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 1.4 g 5%
Total sugars 0.1 g
Protein 3.79 g 7%
Calcium, Ca 8 mg 0%
Potassium, K 58 mg 1%
Iron, Fe 0.38 mg 2%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Couscous, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.13 mg
0%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.98 mg
6%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 8 mg
1%
Phosphorus, P 22 mg
1%
Potassium, K 58 mg
1%
Sodium, Na 5 mg
0%
Zinc, Zn 0.26 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.08 mg
3%
Selenium, Se 27.5 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.2 g
8%
Dietary Fiber 1.4 g
5%
Total sugars 0.1 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.15 g
11%
Leucine 0.26 g
8%
Lysine 0.07 g
2%
Methionine + Cysteine 0.06 g
4%
Methionine 0.06 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.28 g
12%
Phenylalanine 0.18 g
N/A
Tyrosine 0.1 g
N/A
Threonine 0.1 g
7%
Tryptophan 0.05 g
14%
Valine 0.16 g
9%
Arginine 0.14 g
N/A
Alanine 0.11 g
N/A
Aspartic acid 0.16 g
N/A
Cystine 0.11 g
N/A
Glycine 0.12 g
N/A
Glutamic acid 1.37 g
N/A
Hydroxyproline N/A
N/A
Proline 0.42 g
N/A
Serine 0.18 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.16 g
0%
Saturated Fat 0.03 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.06 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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