Couscous, Cooked
Serving Size:
100 grams
Calories
112
Fat
0.16 g
Carbs
23.2 g
Protein
3.79 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
112
% Daily Value
Total Fat
0.16 g
0%
Saturated Fat
0.03 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
5 mg
0%
Total Carbohydrate
23.2 g
8%
Dietary Fiber
1.4 g
5%
Total sugars
0.1 g
Protein
3.79 g
7%
Calcium, Ca
8 mg
0%
Potassium, K
58 mg
1%
Iron, Fe
0.38 mg
2%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Couscous, Cooked - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.13 mg
0%
Vitamin K
0.1 ug
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.06 mg
5%
Riboflavin (Vitamin B2)
0.03 mg
2%
Niacin (Vitamin B3)
0.98 mg
6%
Pantothenic acid (Vitamin B5)
0.37 mg
7%
Pyridoxine (Vitamin B6)
0.05 mg
3%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
15 ug
3%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
8 mg
0%
Iron, Fe
0.38 mg
2%
Magnesium, Mg
8 mg
1%
Phosphorus, P
22 mg
1%
Potassium, K
58 mg
1%
Sodium, Na
5 mg
0%
Zinc, Zn
0.26 mg
2%
Copper, Cu
0.04 mg
4%
Manganese, Mn
0.08 mg
3%
Selenium, Se
27.5 ug
50%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
23.2 g
8%
Dietary Fiber
1.4 g
5%
Total sugars
0.1 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.08 g
8%
Isoleucine
0.15 g
11%
Leucine
0.26 g
8%
Lysine
0.07 g
2%
Methionine + Cysteine
0.06 g
4%
Methionine
0.06 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.28 g
12%
Phenylalanine
0.18 g
N/A
Tyrosine
0.1 g
N/A
Threonine
0.1 g
7%
Tryptophan
0.05 g
14%
Valine
0.16 g
9%
Arginine
0.14 g
N/A
Alanine
0.11 g
N/A
Aspartic acid
0.15 g
N/A
Cystine
0.11 g
N/A
Glycine
0.12 g
N/A
Glutamic acid
1.37 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.42 g
N/A
Serine
0.18 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
0.16 g
0%
Saturated Fat
0.03 g
N/A
Monounsaturated Fat
0.02 g
N/A
Polyunsaturated Fat
0.06 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%