Cereals Couscous | Couscous

Couscous

Serving Size: 100 grams
Calories 376
Fat 0.64 g
Carbs 77.4 g
Protein 12.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 376
% Daily Value
Total Fat 0.64 g 0%
Saturated Fat 0.12 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 10 mg 0%
Total Carbohydrate 77.4 g 28%
Dietary Fiber 5 g 17%
Total sugars N/A
Protein 12.8 g 25%
Calcium, Ca 24 mg 1%
Potassium, K 166 mg 3%
Iron, Fe 1.08 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Couscous - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 3.49 mg
21%
Pantothenic acid (Vitamin B5) 1.24 mg
24%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 1.08 mg
6%
Magnesium, Mg 44 mg
10%
Phosphorus, P 170 mg
13%
Potassium, K 166 mg
3%
Sodium, Na 10 mg
0%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.78 mg
33%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 77.4 g
28%
Dietary Fiber 5 g
17%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.49 g
36%
Leucine 0.87 g
29%
Lysine 0.25 g
9%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.96 g
41%
Phenylalanine 0.62 g
N/A
Tyrosine 0.34 g
N/A
Threonine 0.34 g
24%
Tryptophan 0.16 g
45%
Valine 0.54 g
32%
Arginine 0.47 g
N/A
Alanine 0.37 g
N/A
Aspartic acid 0.52 g
N/A
Cystine 0.36 g
N/A
Glycine 0.4 g
N/A
Glutamic acid 4.6 g
N/A
Hydroxyproline N/A
N/A
Proline 1.4 g
N/A
Serine 0.6 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.64 g
0%
Saturated Fat 0.12 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.25 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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