Cereals Corn | Cornmeal Yellow

Yellow Cornmeal, Degermed

Serving Size: 100 grams
Calories 370
Fat 1.75 g
Carbs 79.4 g
Protein 7.11 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 370
% Daily Value
Total Fat 1.75 g 2%
Saturated Fat 0.22 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 7 mg 0%
Total Carbohydrate 79.4 g 28%
Dietary Fiber 3.9 g 13%
Total sugars 1.61 g
Protein 7.11 g 14%
Calcium, Ca 3 mg 0%
Potassium, K 142 mg 3%
Iron, Fe 1.1 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.71 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellow Cornmeal, Degermed - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.71 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1 mg
6%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 30 ug
7%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 3 mg
0%
Iron, Fe 1.1 mg
6%
Magnesium, Mg 32 mg
7%
Phosphorus, P 99 mg
7%
Potassium, K 142 mg
3%
Sodium, Na 7 mg
0%
Zinc, Zn 0.66 mg
6%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.17 mg
7%
Selenium, Se 10.5 ug
19%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 79.4 g
28%
Dietary Fiber 3.9 g
13%
Total sugars 1.61 g
N/A
Sucrose 0.68 g
N/A
Glucose 0.56 g
N/A
Fructose 0.17 g
N/A
Lactose 0 g
N/A
Maltose 0.19 g
N/A
Galactose 0 g
N/A
Starch 73.3 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.17 g
17%
Isoleucine 0.24 g
18%
Leucine 1.01 g
34%
Lysine 0.11 g
4%
Methionine + Cysteine 0.16 g
12%
Methionine 0.16 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.55 g
23%
Phenylalanine 0.37 g
N/A
Tyrosine 0.19 g
N/A
Threonine 0.17 g
12%
Tryptophan 0.04 g
11%
Valine 0.34 g
20%
Arginine 0.24 g
N/A
Alanine 0.56 g
N/A
Aspartic acid 0.47 g
N/A
Cystine 0.16 g
N/A
Glycine 0.22 g
N/A
Glutamic acid 1.46 g
N/A
Hydroxyproline 0 g
N/A
Proline 0.75 g
N/A
Serine 0.34 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.75 g
2%
Saturated Fat 0.22 g
N/A
Monounsaturated Fat 0.39 g
N/A
Polyunsaturated Fat 0.83 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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