Cereals Corn | Cornmeal White

White Cornmeal, Whole Grain

Serving Size: 100 grams
Calories 362
Fat 3.59 g
Carbs 76.9 g
Protein 8.12 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 362
% Daily Value
Total Fat 3.59 g 4%
Saturated Fat 0.51 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 35 mg 1%
Total Carbohydrate 76.9 g 27%
Dietary Fiber 7.3 g 26%
Total sugars 0.64 g
Protein 8.12 g 16%
Calcium, Ca 6 mg 0%
Potassium, K 287 mg 6%
Iron, Fe 3.45 mg 19%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.13 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Cornmeal, Whole Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.13 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.63 mg
22%
Pantothenic acid (Vitamin B5) 0.43 mg
8%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 25 ug
6%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 3.45 mg
19%
Magnesium, Mg 127 mg
30%
Phosphorus, P 241 mg
19%
Potassium, K 287 mg
6%
Sodium, Na 35 mg
1%
Zinc, Zn 1.82 mg
16%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.5 mg
21%
Selenium, Se 15.5 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 76.9 g
27%
Dietary Fiber 7.3 g
26%
Total sugars 0.64 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.25 g
25%
Isoleucine 0.29 g
21%
Leucine 1 g
34%
Lysine 0.23 g
8%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.73 g
31%
Phenylalanine 0.4 g
N/A
Tyrosine 0.33 g
N/A
Threonine 0.31 g
22%
Tryptophan 0.06 g
17%
Valine 0.41 g
24%
Arginine 0.41 g
N/A
Alanine 0.61 g
N/A
Aspartic acid 0.57 g
N/A
Cystine 0.15 g
N/A
Glycine 0.33 g
N/A
Glutamic acid 1.52 g
N/A
Hydroxyproline N/A
N/A
Proline 0.71 g
N/A
Serine 0.39 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.59 g
4%
Saturated Fat 0.51 g
N/A
Monounsaturated Fat 0.95 g
N/A
Polyunsaturated Fat 1.64 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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