Kamut Khorasan Wheat

Serving Size: 100 grams

Calories 337

Fat 2.13 g

Carbs 70.6 g

Protein 14.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 337

% Daily Value

Total Fat 2.13 g 2%

Saturated Fat 0.2 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 5 mg 0%

Total Carbohydrate 70.6 g 25%

Dietary Fiber 11.1 g 39%

Total sugars 7.84 g

Protein 14.5 g 28%

Calcium, Ca 22 mg 1%

Potassium, K 403 mg 8%

Iron, Fe 3.77 mg 20%

Vitamin D N/A 0%

Vitamin A (RAE) 1 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kamut Khorasan Wheat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 1 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.61 mg

Vitamin K 1.8 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.57 mg

47%

Riboflavin (Vitamin B2) 0.18 mg

13%

Niacin (Vitamin B3) 6.38 mg

39%

Pantothenic acid (Vitamin B5) 0.95 mg

19%

Pyridoxine (Vitamin B6) 0.26 mg

16%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) N/A

Cobalamin (Vitamin B12) N/A

Minerals

Nutrient Amount % DV

Calcium, Ca 22 mg

Iron, Fe 3.77 mg

20%

Magnesium, Mg 130 mg

30%

Phosphorus, P 364 mg

29%

Potassium, K 403 mg

Sodium, Na 5 mg

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.51 mg

56%

Manganese, Mn 2.74 mg

119%

Selenium, Se 81.5 ug

148%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 70.6 g

25%

Dietary Fiber 11.1 g

39%

Total sugars 7.84 g

Sucrose 0.55 g

Glucose 0.62 g

Fructose 0.11 g

Lactose 0 g

Maltose 6.56 g

Galactose 0 g

Starch 52.4 g

Amino acids

Nutrient Amount % DV

Histidine 0.38 g

38%

Isoleucine 0.57 g

42%

Leucine 1.11 g

37%

Lysine 0.42 g

15%

Methionine + Cysteine 0.25 g

18%

Methionine 0.25 g

Cysteine N/A

Phenylalanine + Tyrosine 1.12 g

48%

Phenylalanine 0.77 g

Tyrosine 0.35 g

Threonine 0.44 g

31%

Tryptophan 0.13 g

37%

Valine 0.69 g

41%

Arginine 0.7 g

Alanine 0.54 g

Aspartic acid 0.8 g

Cystine 0.31 g

Glycine 0.58 g

Glutamic acid 4.84 g

Hydroxyproline N/A

Proline 1.59 g

Serine 0.76 g

Lipids

Nutrient Amount % DV

Total Fat 2.13 g

Saturated Fat 0.2 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.62 g

Trans Fat 0 g

Cholesterol 0 mg

Kamut Khorasan Wheat

Calorie Breakdown

Nutrition Facts

Kamut Khorasan Wheat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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