image of Kamut Khorasan Wheat

Kamut Khorasan Wheat

Serving Size: 100 grams
Calories 337
Fat 2.13 g
Carbs 70.6 g
Protein 14.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 337
% Daily Value
Total Fat 2.13 g 2%
Saturated Fat 0.2 g
Trans Fat 0.01 g
Cholesterol 0 mg 0%
Sodium, Na 5 mg 0%
Total Carbohydrate 70.6 g 25%
Dietary Fiber 11.1 g 39%
Total sugars 7.84 g
Protein 14.5 g 28%
Calcium, Ca 22 mg 1%
Potassium, K 403 mg 8%
Iron, Fe 3.77 mg 20%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kamut Khorasan Wheat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.61 mg
4%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.57 mg
47%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 6.38 mg
39%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.26 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) N/A
0%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 3.77 mg
20%
Magnesium, Mg 130 mg
30%
Phosphorus, P 364 mg
29%
Potassium, K 403 mg
8%
Sodium, Na 5 mg
0%
Zinc, Zn 3.68 mg
33%
Copper, Cu 0.51 mg
56%
Manganese, Mn 2.74 mg
119%
Selenium, Se 81.5 ug
148%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 70.6 g
25%
Dietary Fiber 11.1 g
39%
Total sugars 7.84 g
N/A
Sucrose 0.55 g
N/A
Glucose 0.62 g
N/A
Fructose 0.11 g
N/A
Lactose 0 g
N/A
Maltose 6.56 g
N/A
Galactose 0 g
N/A
Starch 52.4 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.57 g
42%
Leucine 1.11 g
37%
Lysine 0.42 g
15%
Methionine + Cysteine 0.25 g
18%
Methionine 0.25 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.12 g
48%
Phenylalanine 0.77 g
N/A
Tyrosine 0.35 g
N/A
Threonine 0.44 g
31%
Tryptophan 0.13 g
37%
Valine 0.69 g
41%
Arginine 0.7 g
N/A
Alanine 0.54 g
N/A
Aspartic acid 0.8 g
N/A
Cystine 0.31 g
N/A
Glycine 0.58 g
N/A
Glutamic acid 4.84 g
N/A
Hydroxyproline N/A
N/A
Proline 1.59 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.13 g
2%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.21 g
N/A
Polyunsaturated Fat 0.62 g
N/A
Trans Fat 0.01 g
N/A
Cholesterol 0 mg
0%

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