Wheat, Hard Red Winter

Serving Size: 100 grams

Calories 327

Fat 1.54 g

Carbs 71.2 g

Protein 12.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 327

% Daily Value

Total Fat 1.54 g 1%

Saturated Fat 0.27 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 71.2 g 25%

Dietary Fiber 12.2 g 43%

Total sugars 0.41 g

Protein 12.6 g 25%

Calcium, Ca 29 mg 2%

Potassium, K 363 mg 7%

Iron, Fe 3.19 mg 17%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Hard Red Winter - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.01 mg

Vitamin K 1.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.38 mg

31%

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 5.46 mg

34%

Pantothenic acid (Vitamin B5) 0.95 mg

19%

Pyridoxine (Vitamin B6) 0.3 mg

18%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 38 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 29 mg

Iron, Fe 3.19 mg

17%

Magnesium, Mg 126 mg

30%

Phosphorus, P 288 mg

23%

Potassium, K 363 mg

Sodium, Na 2 mg

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.43 mg

47%

Manganese, Mn 3.98 mg

173%

Selenium, Se 70.7 ug

128%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 71.2 g

25%

Dietary Fiber 12.2 g

43%

Total sugars 0.41 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.28 g

28%

Isoleucine 0.46 g

34%

Leucine 0.85 g

28%

Lysine 0.33 g

12%

Methionine + Cysteine 0.2 g

15%

Methionine 0.2 g

Cysteine N/A

Phenylalanine + Tyrosine 0.98 g

42%

Phenylalanine 0.59 g

Tyrosine 0.39 g

Threonine 0.36 g

25%

Tryptophan 0.16 g

45%

Valine 0.56 g

33%

Arginine 0.59 g

Alanine 0.45 g

Aspartic acid 0.64 g

Cystine 0.32 g

Glycine 0.53 g

Glutamic acid 4 g

Hydroxyproline N/A

Proline 1.29 g

Serine 0.59 g

Lipids

Nutrient Amount % DV

Total Fat 1.54 g

Saturated Fat 0.27 g

Monounsaturated Fat 0.2 g

Polyunsaturated Fat 0.63 g

Trans Fat N/A

Cholesterol 0 mg

Wheat, Hard Red Winter

Calorie Breakdown

Nutrition Facts

Wheat, Hard Red Winter - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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