image of Wheat, Hard Red Winter

Wheat, Hard Red Winter

Serving Size: 100 grams
Calories 327
Fat 1.54 g
Carbs 71.2 g
Protein 12.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 327
% Daily Value
Total Fat 1.54 g 1%
Saturated Fat 0.27 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 71.2 g 25%
Dietary Fiber 12.2 g 43%
Total sugars 0.41 g
Protein 12.6 g 25%
Calcium, Ca 29 mg 2%
Potassium, K 363 mg 7%
Iron, Fe 3.19 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Hard Red Winter - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.01 mg
6%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.38 mg
31%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 5.46 mg
34%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 mg
2%
Iron, Fe 3.19 mg
17%
Magnesium, Mg 126 mg
30%
Phosphorus, P 288 mg
23%
Potassium, K 363 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 2.65 mg
24%
Copper, Cu 0.43 mg
47%
Manganese, Mn 3.98 mg
173%
Selenium, Se 70.7 ug
128%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 71.2 g
25%
Dietary Fiber 12.2 g
43%
Total sugars 0.41 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.46 g
34%
Leucine 0.85 g
28%
Lysine 0.34 g
12%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.98 g
42%
Phenylalanine 0.59 g
N/A
Tyrosine 0.39 g
N/A
Threonine 0.37 g
26%
Tryptophan 0.16 g
45%
Valine 0.56 g
33%
Arginine 0.6 g
N/A
Alanine 0.45 g
N/A
Aspartic acid 0.64 g
N/A
Cystine 0.32 g
N/A
Glycine 0.53 g
N/A
Glutamic acid 4 g
N/A
Hydroxyproline N/A
N/A
Proline 1.29 g
N/A
Serine 0.59 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.54 g
1%
Saturated Fat 0.27 g
N/A
Monounsaturated Fat 0.2 g
N/A
Polyunsaturated Fat 0.63 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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