Cereals Wheat | Wheat

Wheat, Hard White

Serving Size: 100 grams
Calories 342
Fat 1.71 g
Carbs 75.9 g
Protein 11.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 342
% Daily Value
Total Fat 1.71 g 2%
Saturated Fat 0.28 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 75.9 g 27%
Dietary Fiber 12.2 g 43%
Total sugars 0.41 g
Protein 11.3 g 22%
Calcium, Ca 32 mg 2%
Potassium, K 432 mg 9%
Iron, Fe 4.56 mg 25%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Hard White - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.01 mg
6%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 4.38 mg
27%
Pantothenic acid (Vitamin B5) 0.95 mg
19%
Pyridoxine (Vitamin B6) 0.37 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 mg
2%
Iron, Fe 4.56 mg
25%
Magnesium, Mg 93 mg
22%
Phosphorus, P 355 mg
28%
Potassium, K 432 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 3.33 mg
30%
Copper, Cu 0.36 mg
40%
Manganese, Mn 3.82 mg
166%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75.9 g
27%
Dietary Fiber 12.2 g
43%
Total sugars 0.41 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.71 g
2%
Saturated Fat 0.28 g
N/A
Monounsaturated Fat 0.2 g
N/A
Polyunsaturated Fat 0.75 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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