Sorghum Grain

Serving Size: 100 grams

Calories 329

Fat 3.46 g

Carbs 72.1 g

Protein 10.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 329

% Daily Value

Total Fat 3.46 g 4%

Saturated Fat 0.61 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 72.1 g 26%

Dietary Fiber 6.7 g 23%

Total sugars 2.53 g

Protein 10.6 g 21%

Calcium, Ca 13 mg 1%

Potassium, K 363 mg 7%

Iron, Fe 3.36 mg 18%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sorghum Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.5 mg

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.33 mg

27%

Riboflavin (Vitamin B2) 0.1 mg

Niacin (Vitamin B3) 3.69 mg

23%

Pantothenic acid (Vitamin B5) 0.37 mg

Pyridoxine (Vitamin B6) 0.44 mg

27%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 20 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 13 mg

Iron, Fe 3.36 mg

18%

Magnesium, Mg 165 mg

39%

Phosphorus, P 289 mg

23%

Potassium, K 363 mg

Sodium, Na 2 mg

Zinc, Zn 1.67 mg

15%

Copper, Cu 0.28 mg

31%

Manganese, Mn 1.6 mg

69%

Selenium, Se 12.2 ug

22%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 72.1 g

26%

Dietary Fiber 6.7 g

23%

Total sugars 2.53 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.25 g

25%

Isoleucine 0.43 g

32%

Leucine 1.49 g

50%

Lysine 0.23 g

Methionine + Cysteine 0.17 g

12%

Methionine 0.17 g

Cysteine N/A

Phenylalanine + Tyrosine 0.87 g

37%

Phenylalanine 0.55 g

Tyrosine 0.32 g

Threonine 0.35 g

25%

Tryptophan 0.12 g

34%

Valine 0.56 g

33%

Arginine 0.35 g

Alanine 1.03 g

Aspartic acid 0.74 g

Cystine 0.13 g

Glycine 0.35 g

Glutamic acid 2.44 g

Hydroxyproline N/A

Proline 0.85 g

Serine 0.46 g

Lipids

Nutrient Amount % DV

Total Fat 3.46 g

Saturated Fat 0.61 g

Monounsaturated Fat 1.13 g

Polyunsaturated Fat 1.56 g

Trans Fat 0 g

Cholesterol 0 mg

Sorghum Grain

Calorie Breakdown

Nutrition Facts

Sorghum Grain - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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