Sorghum Grain

Serving Size: 100 grams
Calories 329
Fat 3.46 g
Carbs 72.1 g
Protein 10.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 329
% Daily Value
Total Fat 3.46 g 4%
Saturated Fat 0.61 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 72.1 g 26%
Dietary Fiber 6.7 g 23%
Total sugars 2.53 g
Protein 10.6 g 21%
Calcium, Ca 13 mg 1%
Potassium, K 363 mg 7%
Iron, Fe 3.36 mg 18%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sorghum Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.5 mg
3%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.33 mg
27%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 3.69 mg
23%
Pantothenic acid (Vitamin B5) 0.37 mg
7%
Pyridoxine (Vitamin B6) 0.44 mg
27%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 3.36 mg
18%
Magnesium, Mg 165 mg
39%
Phosphorus, P 289 mg
23%
Potassium, K 363 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 1.67 mg
15%
Copper, Cu 0.28 mg
31%
Manganese, Mn 1.6 mg
69%
Selenium, Se 12.2 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 72.1 g
26%
Dietary Fiber 6.7 g
23%
Total sugars 2.53 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.25 g
25%
Isoleucine 0.43 g
32%
Leucine 1.49 g
50%
Lysine 0.23 g
8%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.87 g
37%
Phenylalanine 0.55 g
N/A
Tyrosine 0.32 g
N/A
Threonine 0.35 g
25%
Tryptophan 0.12 g
34%
Valine 0.56 g
33%
Arginine 0.35 g
N/A
Alanine 1.03 g
N/A
Aspartic acid 0.74 g
N/A
Cystine 0.13 g
N/A
Glycine 0.35 g
N/A
Glutamic acid 2.44 g
N/A
Hydroxyproline N/A
N/A
Proline 0.85 g
N/A
Serine 0.46 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.46 g
4%
Saturated Fat 0.61 g
N/A
Monounsaturated Fat 1.13 g
N/A
Polyunsaturated Fat 1.56 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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