Rye Grain

Serving Size: 100 grams

Calories 338

Fat 1.63 g

Carbs 75.9 g

Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 338

% Daily Value

Total Fat 1.63 g 2%

Saturated Fat 0.2 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 75.9 g 27%

Dietary Fiber 15.1 g 53%

Total sugars 0.98 g

Protein 10.3 g 20%

Calcium, Ca 24 mg 1%

Potassium, K 510 mg 10%

Iron, Fe 2.63 mg 14%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.58 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rye Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.58 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 0.85 mg

Vitamin K 5.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.32 mg

26%

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 4.27 mg

26%

Pantothenic acid (Vitamin B5) 1.46 mg

29%

Pyridoxine (Vitamin B6) 0.29 mg

18%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 38 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 24 mg

Iron, Fe 2.63 mg

14%

Magnesium, Mg 110 mg

26%

Phosphorus, P 332 mg

26%

Potassium, K 510 mg

10%

Sodium, Na 2 mg

Zinc, Zn 2.65 mg

24%

Copper, Cu 0.37 mg

41%

Manganese, Mn 2.58 mg

112%

Selenium, Se 13.9 ug

25%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 75.9 g

27%

Dietary Fiber 15.1 g

53%

Total sugars 0.98 g

Sucrose 0.71 g

Glucose 0.16 g

Fructose 0.11 g

Lactose 0 g

Maltose 0 g

Galactose 0 g

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.19 g

19%

Isoleucine 0.21 g

15%

Leucine 0.56 g

19%

Lysine 0.29 g

10%

Methionine + Cysteine 0.15 g

11%

Methionine 0.15 g

Cysteine N/A

Phenylalanine + Tyrosine 0.63 g

27%

Phenylalanine 0.43 g

Tyrosine 0.2 g

Threonine 0.29 g

20%

Tryptophan 0.11 g

31%

Valine 0.32 g

19%

Arginine 0.45 g

Alanine 0.4 g

Aspartic acid 0.56 g

Cystine N/A

Glycine 0.42 g

Glutamic acid 2.29 g

Hydroxyproline N/A

Proline 0.8 g

Serine 0.46 g

Lipids

Nutrient Amount % DV

Total Fat 1.63 g

Saturated Fat 0.2 g

Monounsaturated Fat 0.21 g

Polyunsaturated Fat 0.77 g

Trans Fat 0 g

Cholesterol 0 mg

Rye Grain

Calorie Breakdown

Nutrition Facts

Rye Grain - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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