Rye Grain
Serving Size:
100 grams
Calories
338
Fat
1.63 g
Carbs
75.9 g
Protein
10.3 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
338
% Daily Value
Total Fat
1.63 g
2%
Saturated Fat
0.2 g
Trans Fat
0 g
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
75.9 g
27%
Dietary Fiber
15.1 g
53%
Total sugars
0.98 g
Protein
10.3 g
20%
Calcium, Ca
24 mg
1%
Potassium, K
510 mg
10%
Iron, Fe
2.63 mg
14%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0.58 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Rye Grain - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0.58 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
0.85 mg
5%
Vitamin K
5.9 ug
4%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.32 mg
26%
Riboflavin (Vitamin B2)
0.25 mg
19%
Niacin (Vitamin B3)
4.27 mg
26%
Pantothenic acid (Vitamin B5)
1.46 mg
29%
Pyridoxine (Vitamin B6)
0.29 mg
18%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
38 ug
9%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
24 mg
1%
Iron, Fe
2.63 mg
14%
Magnesium, Mg
110 mg
26%
Phosphorus, P
332 mg
26%
Potassium, K
510 mg
10%
Sodium, Na
2 mg
0%
Zinc, Zn
2.65 mg
24%
Copper, Cu
0.37 mg
41%
Manganese, Mn
2.58 mg
112%
Selenium, Se
13.9 ug
25%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
75.9 g
27%
Dietary Fiber
15.1 g
53%
Total sugars
0.98 g
N/A
Sucrose
0.71 g
N/A
Glucose
0.16 g
N/A
Fructose
0.11 g
N/A
Lactose
0 g
N/A
Maltose
0 g
N/A
Galactose
0 g
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.19 g
19%
Isoleucine
0.21 g
15%
Leucine
0.56 g
19%
Lysine
0.29 g
10%
Methionine + Cysteine
0.15 g
11%
Methionine
0.15 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.63 g
27%
Phenylalanine
0.43 g
N/A
Tyrosine
0.2 g
N/A
Threonine
0.29 g
20%
Tryptophan
0.11 g
31%
Valine
0.32 g
19%
Arginine
0.45 g
N/A
Alanine
0.4 g
N/A
Aspartic acid
0.56 g
N/A
Cystine
N/A
N/A
Glycine
0.42 g
N/A
Glutamic acid
2.29 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.8 g
N/A
Serine
0.46 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.63 g
2%
Saturated Fat
0.2 g
N/A
Monounsaturated Fat
0.21 g
N/A
Polyunsaturated Fat
0.77 g
N/A
Trans Fat
0 g
N/A
Cholesterol
0 mg
0%