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Rye Grain

Serving Size: 100 grams
Calories 338
Fat 1.63 g
Carbs 75.9 g
Protein 10.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 338
% Daily Value
Total Fat 1.63 g 2%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 75.9 g 27%
Dietary Fiber 15.1 g 53%
Total sugars 0.98 g
Protein 10.3 g 20%
Calcium, Ca 24 mg 1%
Potassium, K 510 mg 10%
Iron, Fe 2.63 mg 14%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.58 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rye Grain - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.58 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.85 mg
5%
Vitamin K 5.9 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.32 mg
26%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 4.27 mg
26%
Pantothenic acid (Vitamin B5) 1.46 mg
29%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 38 ug
9%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 2.63 mg
14%
Magnesium, Mg 110 mg
26%
Phosphorus, P 332 mg
26%
Potassium, K 510 mg
10%
Sodium, Na 2 mg
0%
Zinc, Zn 2.65 mg
24%
Copper, Cu 0.37 mg
41%
Manganese, Mn 2.58 mg
112%
Selenium, Se 13.9 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 75.9 g
27%
Dietary Fiber 15.1 g
53%
Total sugars 0.98 g
N/A
Sucrose 0.71 g
N/A
Glucose 0.16 g
N/A
Fructose 0.11 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.19 g
19%
Isoleucine 0.21 g
15%
Leucine 0.56 g
19%
Lysine 0.29 g
10%
Methionine + Cysteine 0.15 g
11%
Methionine 0.15 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.64 g
27%
Phenylalanine 0.44 g
N/A
Tyrosine 0.2 g
N/A
Threonine 0.29 g
20%
Tryptophan 0.11 g
31%
Valine 0.32 g
19%
Arginine 0.45 g
N/A
Alanine 0.41 g
N/A
Aspartic acid 0.56 g
N/A
Cystine N/A
N/A
Glycine 0.42 g
N/A
Glutamic acid 2.29 g
N/A
Hydroxyproline N/A
N/A
Proline 0.8 g
N/A
Serine 0.46 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.63 g
2%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.21 g
N/A
Polyunsaturated Fat 0.77 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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