image of Whole Grain Steel Cut Oats

Whole Grain Steel Cut Oats

Serving Size: 100 grams
Calories 381
Fat 5.8 g
Carbs 69.8 g
Protein 12.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 381
% Daily Value
Total Fat 5.8 g 7%
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0.31 mg 0%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 12 g 42%
Total sugars N/A
Protein 12.5 g 25%
Calcium, Ca 51.3 mg 3%
Potassium, K 376 mg 8%
Iron, Fe 3.8 mg 21%
Vitamin A (RAE) 0 ug 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whole Grain Steel Cut Oats - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.33 mg
27%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) 0.93 mg
5%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) 22 ug
73%
Folate (Vitamin B9) 30 ug
7%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 51.3 mg
3%
Iron, Fe 3.8 mg
21%
Magnesium, Mg 129 mg
30%
Phosphorus, P 417 mg
33%
Potassium, K 376 mg
8%
Sodium, Na 0.31 mg
0%
Zinc, Zn 2.84 mg
25%
Copper, Cu 0.41 mg
45%
Manganese, Mn 3.41 mg
148%
Selenium, Se 29 ug
52%
Molybdenum, Mo 164 ug
364%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 69.8 g
25%
Dietary Fiber 12 g
42%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch 54.9 g
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.8 g
7%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol N/A
0%

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