Corn Grain, White
Serving Size:
100 grams
Calories
365
Fat
4.74 g
Carbs
74.3 g
Protein
9.42 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
365
% Daily Value
Total Fat
4.74 g
6%
Saturated Fat
0.67 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
35 mg
1%
Total Carbohydrate
74.3 g
27%
Dietary Fiber
N/A
0%
Total sugars
N/A
Protein
9.42 g
18%
Calcium, Ca
7 mg
0%
Potassium, K
287 mg
6%
Iron, Fe
2.71 mg
15%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Corn Grain, White - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.38 mg
31%
Riboflavin (Vitamin B2)
0.2 mg
15%
Niacin (Vitamin B3)
3.63 mg
22%
Pantothenic acid (Vitamin B5)
0.42 mg
8%
Pyridoxine (Vitamin B6)
0.62 mg
38%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
N/A
0%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
2.71 mg
15%
Magnesium, Mg
127 mg
30%
Phosphorus, P
210 mg
16%
Potassium, K
287 mg
6%
Sodium, Na
35 mg
1%
Zinc, Zn
2.21 mg
20%
Copper, Cu
0.31 mg
34%
Manganese, Mn
0.48 mg
20%
Selenium, Se
15.5 ug
28%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
74.3 g
27%
Dietary Fiber
N/A
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.29 g
29%
Isoleucine
0.34 g
25%
Leucine
1.16 g
39%
Lysine
0.26 g
9%
Methionine + Cysteine
0.2 g
15%
Methionine
0.2 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.85 g
36%
Phenylalanine
0.46 g
N/A
Tyrosine
0.38 g
N/A
Threonine
0.35 g
25%
Tryptophan
0.07 g
20%
Valine
0.48 g
28%
Arginine
0.47 g
N/A
Alanine
0.7 g
N/A
Aspartic acid
0.65 g
N/A
Cystine
0.17 g
N/A
Glycine
0.39 g
N/A
Glutamic acid
1.77 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.82 g
N/A
Serine
0.45 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
4.74 g
6%
Saturated Fat
0.67 g
N/A
Monounsaturated Fat
1.25 g
N/A
Polyunsaturated Fat
2.16 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%