Oats

Serving Size: 100 grams

Calories 389

Fat 6.9 g

Carbs 66.3 g

Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 389

% Daily Value

Total Fat 6.9 g 8%

Saturated Fat 1.22 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 66.3 g 24%

Dietary Fiber 10.6 g 37%

Total sugars N/A

Protein 16.9 g 33%

Calcium, Ca 54 mg 4%

Potassium, K 429 mg 9%

Iron, Fe 4.72 mg 26%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oats - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.76 mg

63%

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 0.96 mg

Pantothenic acid (Vitamin B5) 1.35 mg

27%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 56 ug

14%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 54 mg

Iron, Fe 4.72 mg

26%

Magnesium, Mg 177 mg

42%

Phosphorus, P 523 mg

41%

Potassium, K 429 mg

Sodium, Na 2 mg

Zinc, Zn 3.97 mg

36%

Copper, Cu 0.63 mg

70%

Manganese, Mn 4.92 mg

213%

Selenium, Se N/A

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 66.3 g

24%

Dietary Fiber 10.6 g

37%

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.4 g

40%

Isoleucine 0.69 g

51%

Leucine 1.28 g

43%

Lysine 0.7 g

26%

Methionine + Cysteine 0.31 g

23%

Methionine 0.31 g

Cysteine N/A

Phenylalanine + Tyrosine 1.47 g

63%

Phenylalanine 0.89 g

Tyrosine 0.57 g

Threonine 0.57 g

40%

Tryptophan 0.23 g

65%

Valine 0.94 g

55%

Arginine 1.19 g

Alanine 0.88 g

Aspartic acid 1.45 g

Cystine 0.41 g

Glycine 0.84 g

Glutamic acid 3.71 g

Hydroxyproline N/A

Proline 0.93 g

Serine 0.75 g

Lipids

Nutrient Amount % DV

Total Fat 6.9 g

Saturated Fat 1.22 g

Monounsaturated Fat 2.18 g

Polyunsaturated Fat 2.54 g

Trans Fat N/A

Cholesterol 0 mg

Oats

Calorie Breakdown

Nutrition Facts

Oats - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods