Oats
Serving Size:
100 grams
Calories
389
Fat
6.9 g
Carbs
66.3 g
Protein
16.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
389
% Daily Value
Total Fat
6.9 g
8%
Saturated Fat
1.22 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
66.3 g
24%
Dietary Fiber
10.6 g
37%
Total sugars
N/A
Protein
16.9 g
33%
Calcium, Ca
54 mg
4%
Potassium, K
429 mg
9%
Iron, Fe
4.72 mg
26%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Oats - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.76 mg
63%
Riboflavin (Vitamin B2)
0.14 mg
10%
Niacin (Vitamin B3)
0.96 mg
6%
Pantothenic acid (Vitamin B5)
1.35 mg
27%
Pyridoxine (Vitamin B6)
0.12 mg
7%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
56 ug
14%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
54 mg
4%
Iron, Fe
4.72 mg
26%
Magnesium, Mg
177 mg
42%
Phosphorus, P
523 mg
41%
Potassium, K
429 mg
9%
Sodium, Na
2 mg
0%
Zinc, Zn
3.97 mg
36%
Copper, Cu
0.63 mg
70%
Manganese, Mn
4.92 mg
213%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
66.3 g
24%
Dietary Fiber
10.6 g
37%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.4 g
40%
Isoleucine
0.69 g
51%
Leucine
1.28 g
43%
Lysine
0.7 g
26%
Methionine + Cysteine
0.31 g
23%
Methionine
0.31 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.47 g
63%
Phenylalanine
0.89 g
N/A
Tyrosine
0.57 g
N/A
Threonine
0.57 g
40%
Tryptophan
0.23 g
65%
Valine
0.94 g
55%
Arginine
1.19 g
N/A
Alanine
0.88 g
N/A
Aspartic acid
1.45 g
N/A
Cystine
0.41 g
N/A
Glycine
0.84 g
N/A
Glutamic acid
3.71 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.93 g
N/A
Serine
0.75 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
6.9 g
8%
Saturated Fat
1.22 g
N/A
Monounsaturated Fat
2.18 g
N/A
Polyunsaturated Fat
2.54 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%