Oats

Serving Size: 100 grams
Calories 389
Fat 6.9 g
Carbs 66.3 g
Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 389
% Daily Value
Total Fat 6.9 g 8%
Saturated Fat 1.22 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 66.3 g 24%
Dietary Fiber 10.6 g 37%
Total sugars N/A
Protein 16.9 g 33%
Calcium, Ca 54 mg 4%
Potassium, K 429 mg 9%
Iron, Fe 4.72 mg 26%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Oats - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.76 mg
63%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 0.96 mg
6%
Pantothenic acid (Vitamin B5) 1.35 mg
27%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 56 ug
14%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 mg
4%
Iron, Fe 4.72 mg
26%
Magnesium, Mg 177 mg
42%
Phosphorus, P 523 mg
41%
Potassium, K 429 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 3.97 mg
36%
Copper, Cu 0.63 mg
70%
Manganese, Mn 4.92 mg
213%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 66.3 g
24%
Dietary Fiber 10.6 g
37%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.69 g
51%
Leucine 1.28 g
43%
Lysine 0.7 g
26%
Methionine + Cysteine 0.31 g
23%
Methionine 0.31 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.89 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.57 g
40%
Tryptophan 0.23 g
65%
Valine 0.94 g
55%
Arginine 1.19 g
N/A
Alanine 0.88 g
N/A
Aspartic acid 1.45 g
N/A
Cystine 0.41 g
N/A
Glycine 0.84 g
N/A
Glutamic acid 3.71 g
N/A
Hydroxyproline N/A
N/A
Proline 0.93 g
N/A
Serine 0.75 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.9 g
8%
Saturated Fat 1.22 g
N/A
Monounsaturated Fat 2.18 g
N/A
Polyunsaturated Fat 2.54 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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