Hulled Barley

Serving Size: 100 grams
Calories 354
Fat 2.3 g
Carbs 73.5 g
Protein 12.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 354
% Daily Value
Total Fat 2.3 g 2%
Saturated Fat 0.48 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 12 mg 0%
Total Carbohydrate 73.5 g 26%
Dietary Fiber 17.3 g 61%
Total sugars 0.8 g
Protein 12.5 g 25%
Calcium, Ca 33 mg 2%
Potassium, K 452 mg 9%
Iron, Fe 3.6 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.08 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hulled Barley - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.08 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.57 mg
3%
Vitamin K 2.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.65 mg
54%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 4.6 mg
28%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.32 mg
20%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 mg
2%
Iron, Fe 3.6 mg
20%
Magnesium, Mg 133 mg
31%
Phosphorus, P 264 mg
21%
Potassium, K 452 mg
9%
Sodium, Na 12 mg
0%
Zinc, Zn 2.77 mg
25%
Copper, Cu 0.5 mg
55%
Manganese, Mn 1.94 mg
84%
Selenium, Se 37.7 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 73.5 g
26%
Dietary Fiber 17.3 g
61%
Total sugars 0.8 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.46 g
34%
Leucine 0.85 g
28%
Lysine 0.46 g
17%
Methionine + Cysteine 0.24 g
18%
Methionine 0.24 g
Cysteine N/A
Phenylalanine + Tyrosine 1.06 g
45%
Phenylalanine 0.7 g
Tyrosine 0.36 g
Threonine 0.42 g
30%
Tryptophan 0.21 g
60%
Valine 0.61 g
36%
Arginine 0.62 g
Alanine 0.49 g
Aspartic acid 0.78 g
Cystine 0.28 g
Glycine 0.45 g
Glutamic acid 3.26 g
Hydroxyproline N/A
Proline 1.48 g
Serine 0.53 g

Lipids

Nutrient Amount % DV
Total Fat 2.3 g
2%
Saturated Fat 0.48 g
Monounsaturated Fat 0.29 g
Polyunsaturated Fat 1.11 g
Trans Fat N/A
Cholesterol 0 mg
0%

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