Old-Fashioned Rolled Oats

Serving Size: 100 grams
Calories 382
Fat 5.89 g
Carbs 68.7 g
Protein 13.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 382
% Daily Value
Total Fat 5.89 g 7%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A 0%
Sodium, Na 0.67 mg 0%
Total Carbohydrate 68.7 g 24%
Dietary Fiber 10.4 g 37%
Total sugars N/A
Protein 13.5 g 27%
Calcium, Ca 45.5 mg 3%
Potassium, K 350 mg 7%
Iron, Fe 4.34 mg 24%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Old-Fashioned Rolled Oats - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.41 mg
34%
Riboflavin (Vitamin B2) N/A
0%
Niacin (Vitamin B3) 0.99 mg
6%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) 21.9 ug
73%
Folate (Vitamin B9) 32 ug
8%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45.5 mg
3%
Iron, Fe 4.34 mg
24%
Magnesium, Mg 126 mg
30%
Phosphorus, P 387 mg
30%
Potassium, K 350 mg
7%
Sodium, Na 0.67 mg
0%
Zinc, Zn 2.74 mg
24%
Copper, Cu 0.43 mg
47%
Manganese, Mn 3.23 mg
140%
Selenium, Se 25.4 ug
46%
Molybdenum, Mo 160 ug
355%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 68.7 g
24%
Dietary Fiber 10.4 g
37%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch 53.8 g

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 5.89 g
7%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol N/A
0%

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