Old-Fashioned Rolled Oats
Serving Size:
100 grams
Calories
382
Fat
5.89 g
Carbs
68.7 g
Protein
13.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
382
% Daily Value
Total Fat
5.89 g
7%
Saturated Fat
N/A
Trans Fat
N/A
Cholesterol
N/A
0%
Sodium, Na
0.67 mg
0%
Total Carbohydrate
68.7 g
24%
Dietary Fiber
10.4 g
37%
Total sugars
N/A
Protein
13.5 g
27%
Calcium, Ca
45.5 mg
3%
Potassium, K
350 mg
7%
Iron, Fe
4.34 mg
24%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
N/A
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Old-Fashioned Rolled Oats - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
N/A
0%
Thiamine (Vitamin B1)
0.41 mg
34%
Riboflavin (Vitamin B2)
N/A
0%
Niacin (Vitamin B3)
0.99 mg
6%
Pantothenic acid (Vitamin B5)
N/A
0%
Pyridoxine (Vitamin B6)
0.13 mg
8%
Biotin (Vitamin B7)
21.9 ug
73%
Folate (Vitamin B9)
32 ug
8%
Cobalamin (Vitamin B12)
N/A
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
45.5 mg
3%
Iron, Fe
4.34 mg
24%
Magnesium, Mg
126 mg
30%
Phosphorus, P
387 mg
30%
Potassium, K
350 mg
7%
Sodium, Na
0.67 mg
0%
Zinc, Zn
2.74 mg
24%
Copper, Cu
0.43 mg
47%
Manganese, Mn
3.23 mg
140%
Selenium, Se
25.4 ug
46%
Molybdenum, Mo
160 ug
355%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
68.7 g
24%
Dietary Fiber
10.4 g
37%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
53.8 g
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
N/A
0%
Isoleucine
N/A
0%
Leucine
N/A
0%
Lysine
N/A
0%
Methionine + Cysteine
N/A
0%
Methionine
N/A
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
N/A
0%
Phenylalanine
N/A
N/A
Tyrosine
N/A
N/A
Threonine
N/A
0%
Tryptophan
N/A
0%
Valine
N/A
0%
Arginine
N/A
N/A
Alanine
N/A
N/A
Aspartic acid
N/A
N/A
Cystine
N/A
N/A
Glycine
N/A
N/A
Glutamic acid
N/A
N/A
Hydroxyproline
N/A
N/A
Proline
N/A
N/A
Serine
N/A
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.89 g
7%
Saturated Fat
N/A
N/A
Monounsaturated Fat
N/A
N/A
Polyunsaturated Fat
N/A
N/A
Trans Fat
N/A
N/A
Cholesterol
N/A
0%