Corn Grain, Yellow

Serving Size: 100 grams
Calories 365
Fat 4.74 g
Carbs 74.3 g
Protein 9.42 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 365
% Daily Value
Total Fat 4.74 g 6%
Saturated Fat 0.67 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 35 mg 1%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 7.3 g 26%
Total sugars 0.64 g
Protein 9.42 g 18%
Calcium, Ca 7 mg 0%
Potassium, K 287 mg 6%
Iron, Fe 2.71 mg 15%
Vitamin D 0 ug 0%
Vitamin A (RAE) 10.7 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Corn Grain, Yellow - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10.7 ug
1%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.38 mg
31%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 3.63 mg
22%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 2.71 mg
15%
Magnesium, Mg 127 mg
30%
Phosphorus, P 210 mg
16%
Potassium, K 287 mg
6%
Sodium, Na 35 mg
1%
Zinc, Zn 2.21 mg
20%
Copper, Cu 0.31 mg
34%
Manganese, Mn 0.48 mg
20%
Selenium, Se 15.5 ug
28%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.3 g
27%
Dietary Fiber 7.3 g
26%
Total sugars 0.64 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.29 g
29%
Isoleucine 0.34 g
25%
Leucine 1.16 g
39%
Lysine 0.26 g
9%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
Cysteine N/A
Phenylalanine + Tyrosine 0.85 g
36%
Phenylalanine 0.46 g
Tyrosine 0.38 g
Threonine 0.35 g
25%
Tryptophan 0.07 g
20%
Valine 0.48 g
28%
Arginine 0.47 g
Alanine 0.7 g
Aspartic acid 0.65 g
Cystine 0.17 g
Glycine 0.39 g
Glutamic acid 1.77 g
Hydroxyproline N/A
Proline 0.82 g
Serine 0.45 g

Lipids

Nutrient Amount % DV
Total Fat 4.74 g
6%
Saturated Fat 0.67 g
Monounsaturated Fat 1.25 g
Polyunsaturated Fat 2.16 g
Trans Fat N/A
Cholesterol 0 mg
0%

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