Semolina

Serving Size: 100 grams
Calories 360
Fat 1.05 g
Carbs 72.8 g
Protein 12.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 360
% Daily Value
Total Fat 1.05 g 1%
Saturated Fat 0.15 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 1 mg 0%
Total Carbohydrate 72.8 g 26%
Dietary Fiber 3.9 g 13%
Total sugars N/A
Protein 12.7 g 25%
Calcium, Ca 17 mg 1%
Potassium, K 186 mg 3%
Iron, Fe 1.23 mg 6%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Semolina - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.28 mg
23%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 3.31 mg
20%
Pantothenic acid (Vitamin B5) 0.58 mg
11%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 72 ug
18%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.23 mg
6%
Magnesium, Mg 47 mg
11%
Phosphorus, P 136 mg
10%
Potassium, K 186 mg
3%
Sodium, Na 1 mg
0%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.19 mg
21%
Manganese, Mn 0.62 mg
26%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 72.8 g
26%
Dietary Fiber 3.9 g
13%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.49 g
36%
Leucine 0.87 g
29%
Lysine 0.24 g
9%
Methionine + Cysteine 0.2 g
15%
Methionine 0.2 g
Cysteine N/A
Phenylalanine + Tyrosine 0.95 g
41%
Phenylalanine 0.62 g
Tyrosine 0.33 g
Threonine 0.33 g
23%
Tryptophan 0.16 g
45%
Valine 0.54 g
32%
Arginine 0.47 g
Alanine 0.37 g
Aspartic acid 0.52 g
Cystine 0.36 g
Glycine 0.4 g
Glutamic acid 4.57 g
Hydroxyproline N/A
Proline 1.4 g
Serine 0.6 g

Lipids

Nutrient Amount % DV
Total Fat 1.05 g
1%
Saturated Fat 0.15 g
Monounsaturated Fat 0.12 g
Polyunsaturated Fat 0.43 g
Trans Fat N/A
Cholesterol 0 mg
0%

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