Wheat, Durum

Serving Size: 100 grams

Calories 339

Fat 2.47 g

Carbs 71.1 g

Protein 13.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 339

% Daily Value

Total Fat 2.47 g 3%

Saturated Fat 0.45 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 71.1 g 25%

Dietary Fiber N/A 0%

Total sugars N/A

Protein 13.7 g 27%

Calcium, Ca 34 mg 2%

Potassium, K 431 mg 9%

Iron, Fe 3.52 mg 19%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Durum - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.42 mg

35%

Riboflavin (Vitamin B2) 0.12 mg

Niacin (Vitamin B3) 6.74 mg

42%

Pantothenic acid (Vitamin B5) 0.93 mg

18%

Pyridoxine (Vitamin B6) 0.42 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 43 ug

10%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 34 mg

Iron, Fe 3.52 mg

19%

Magnesium, Mg 144 mg

34%

Phosphorus, P 508 mg

40%

Potassium, K 431 mg

Sodium, Na 2 mg

Zinc, Zn 4.16 mg

37%

Copper, Cu 0.55 mg

61%

Manganese, Mn 3.01 mg

130%

Selenium, Se 89.4 ug

162%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 71.1 g

25%

Dietary Fiber N/A

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.32 g

32%

Isoleucine 0.53 g

39%

Leucine 0.93 g

31%

Lysine 0.3 g

11%

Methionine + Cysteine 0.22 g

16%

Methionine 0.22 g

Cysteine N/A

Phenylalanine + Tyrosine 1.04 g

45%

Phenylalanine 0.68 g

Tyrosine 0.36 g

Threonine 0.37 g

26%

Tryptophan 0.18 g

51%

Valine 0.59 g

35%

Arginine 0.48 g

Alanine 0.43 g

Aspartic acid 0.62 g

Cystine 0.29 g

Glycine 0.49 g

Glutamic acid 4.74 g

Hydroxyproline N/A

Proline 1.46 g

Serine 0.67 g

Lipids

Nutrient Amount % DV

Total Fat 2.47 g

Saturated Fat 0.45 g

Monounsaturated Fat 0.34 g

Polyunsaturated Fat 0.98 g

Trans Fat N/A

Cholesterol 0 mg

Wheat, Durum

Calorie Breakdown

Nutrition Facts

Wheat, Durum - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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