Wheat, Durum

Serving Size: 100 grams
Calories 339
Fat 2.47 g
Carbs 71.1 g
Protein 13.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 339
% Daily Value
Total Fat 2.47 g 3%
Saturated Fat 0.45 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 71.1 g 25%
Dietary Fiber N/A 0%
Total sugars N/A
Protein 13.7 g 27%
Calcium, Ca 34 mg 2%
Potassium, K 431 mg 9%
Iron, Fe 3.52 mg 19%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Durum - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.42 mg
35%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 6.74 mg
42%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 43 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 3.52 mg
19%
Magnesium, Mg 144 mg
34%
Phosphorus, P 508 mg
40%
Potassium, K 431 mg
9%
Sodium, Na 2 mg
0%
Zinc, Zn 4.16 mg
37%
Copper, Cu 0.55 mg
61%
Manganese, Mn 3.01 mg
130%
Selenium, Se 89.4 ug
162%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 71.1 g
25%
Dietary Fiber N/A
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.32 g
32%
Isoleucine 0.53 g
39%
Leucine 0.93 g
31%
Lysine 0.3 g
11%
Methionine + Cysteine 0.22 g
16%
Methionine 0.22 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.04 g
45%
Phenylalanine 0.68 g
N/A
Tyrosine 0.36 g
N/A
Threonine 0.37 g
26%
Tryptophan 0.18 g
51%
Valine 0.59 g
35%
Arginine 0.48 g
N/A
Alanine 0.43 g
N/A
Aspartic acid 0.62 g
N/A
Cystine 0.29 g
N/A
Glycine 0.49 g
N/A
Glutamic acid 4.74 g
N/A
Hydroxyproline N/A
N/A
Proline 1.46 g
N/A
Serine 0.67 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.47 g
3%
Saturated Fat 0.45 g
N/A
Monounsaturated Fat 0.34 g
N/A
Polyunsaturated Fat 0.98 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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