Wheat, Hard Red Spring

Serving Size: 100 grams

Calories 329

Fat 1.92 g

Carbs 68 g

Protein 15.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 329

% Daily Value

Total Fat 1.92 g 2%

Saturated Fat 0.31 g

Trans Fat N/A

Cholesterol 0 mg 0%

Sodium, Na 2 mg 0%

Total Carbohydrate 68 g 24%

Dietary Fiber 12.2 g 43%

Total sugars 0.41 g

Protein 15.4 g 30%

Calcium, Ca 25 mg 1%

Potassium, K 340 mg 7%

Iron, Fe 3.6 mg 20%

Vitamin D 0 ug 0%

Vitamin A (RAE) 0.42 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Hard Red Spring - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0.42 ug

Vitamin D 0 ug

Vitamin E (alpha-tocopherol) 1.01 mg

Vitamin K 1.9 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.5 mg

41%

Riboflavin (Vitamin B2) 0.11 mg

Niacin (Vitamin B3) 5.71 mg

35%

Pantothenic acid (Vitamin B5) 0.93 mg

18%

Pyridoxine (Vitamin B6) 0.34 mg

21%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 43 ug

10%

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 25 mg

Iron, Fe 3.6 mg

20%

Magnesium, Mg 124 mg

29%

Phosphorus, P 332 mg

26%

Potassium, K 340 mg

Sodium, Na 2 mg

Zinc, Zn 2.78 mg

25%

Copper, Cu 0.41 mg

45%

Manganese, Mn 4.06 mg

176%

Selenium, Se 70.7 ug

128%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 68 g

24%

Dietary Fiber 12.2 g

43%

Total sugars 0.41 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.33 g

33%

Isoleucine 0.54 g

40%

Leucine 1.04 g

35%

Lysine 0.4 g

15%

Methionine + Cysteine 0.23 g

17%

Methionine 0.23 g

Cysteine N/A

Phenylalanine + Tyrosine 1.16 g

50%

Phenylalanine 0.72 g

Tyrosine 0.44 g

Threonine 0.43 g

30%

Tryptophan 0.19 g

54%

Valine 0.68 g

40%

Arginine 0.7 g

Alanine 0.55 g

Aspartic acid 0.81 g

Cystine 0.4 g

Glycine 0.62 g

Glutamic acid 4.95 g

Hydroxyproline N/A

Proline 1.68 g

Serine 0.66 g

Lipids

Nutrient Amount % DV

Total Fat 1.92 g

Saturated Fat 0.31 g

Monounsaturated Fat 0.3 g

Polyunsaturated Fat 0.76 g

Trans Fat N/A

Cholesterol 0 mg

Wheat, Hard Red Spring

Calorie Breakdown

Nutrition Facts

Wheat, Hard Red Spring - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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