Wheat, Hard Red Spring

Serving Size: 100 grams
Calories 329
Fat 1.92 g
Carbs 68 g
Protein 15.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 329
% Daily Value
Total Fat 1.92 g 2%
Saturated Fat 0.31 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 68 g 24%
Dietary Fiber 12.2 g 43%
Total sugars 0.41 g
Protein 15.4 g 30%
Calcium, Ca 25 mg 1%
Potassium, K 340 mg 7%
Iron, Fe 3.6 mg 20%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0.42 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Hard Red Spring - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0.42 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.01 mg
6%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.5 mg
41%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 5.71 mg
35%
Pantothenic acid (Vitamin B5) 0.93 mg
18%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 43 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 3.6 mg
20%
Magnesium, Mg 124 mg
29%
Phosphorus, P 332 mg
26%
Potassium, K 340 mg
7%
Sodium, Na 2 mg
0%
Zinc, Zn 2.78 mg
25%
Copper, Cu 0.41 mg
45%
Manganese, Mn 4.06 mg
176%
Selenium, Se 70.7 ug
128%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 68 g
24%
Dietary Fiber 12.2 g
43%
Total sugars 0.41 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.54 g
40%
Leucine 1.04 g
35%
Lysine 0.4 g
15%
Methionine + Cysteine 0.23 g
17%
Methionine 0.23 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.16 g
50%
Phenylalanine 0.72 g
N/A
Tyrosine 0.44 g
N/A
Threonine 0.43 g
30%
Tryptophan 0.19 g
54%
Valine 0.68 g
40%
Arginine 0.7 g
N/A
Alanine 0.55 g
N/A
Aspartic acid 0.81 g
N/A
Cystine 0.4 g
N/A
Glycine 0.62 g
N/A
Glutamic acid 4.95 g
N/A
Hydroxyproline N/A
N/A
Proline 1.68 g
N/A
Serine 0.66 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.92 g
2%
Saturated Fat 0.31 g
N/A
Monounsaturated Fat 0.3 g
N/A
Polyunsaturated Fat 0.76 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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