Wheat, Soft Red Winter
Serving Size:
100 grams
Calories
331
Fat
1.56 g
Carbs
74.2 g
Protein
10.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
331
% Daily Value
Total Fat
1.56 g
2%
Saturated Fat
0.29 g
Trans Fat
N/A
Cholesterol
0 mg
0%
Sodium, Na
2 mg
0%
Total Carbohydrate
74.2 g
26%
Dietary Fiber
12.5 g
44%
Total sugars
0.41 g
Protein
10.4 g
20%
Calcium, Ca
27 mg
2%
Potassium, K
397 mg
8%
Iron, Fe
3.21 mg
17%
Vitamin D
0 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Wheat, Soft Red Winter - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0 ug
0%
Vitamin E (alpha-tocopherol)
1.01 mg
6%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.39 mg
32%
Riboflavin (Vitamin B2)
0.1 mg
7%
Niacin (Vitamin B3)
4.8 mg
30%
Pantothenic acid (Vitamin B5)
0.85 mg
17%
Pyridoxine (Vitamin B6)
0.27 mg
16%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
41 ug
10%
Cobalamin (Vitamin B12)
0 ug
0%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
27 mg
2%
Iron, Fe
3.21 mg
17%
Magnesium, Mg
126 mg
30%
Phosphorus, P
493 mg
39%
Potassium, K
397 mg
8%
Sodium, Na
2 mg
0%
Zinc, Zn
2.63 mg
23%
Copper, Cu
0.45 mg
50%
Manganese, Mn
4.39 mg
190%
Selenium, Se
N/A
0%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
74.2 g
26%
Dietary Fiber
12.5 g
44%
Total sugars
0.41 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.26 g
26%
Isoleucine
0.4 g
30%
Leucine
0.76 g
25%
Lysine
0.31 g
11%
Methionine + Cysteine
0.17 g
12%
Methionine
0.17 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
0.83 g
35%
Phenylalanine
0.51 g
N/A
Tyrosine
0.33 g
N/A
Threonine
0.34 g
24%
Tryptophan
N/A
0%
Valine
0.5 g
29%
Arginine
0.52 g
N/A
Alanine
0.41 g
N/A
Aspartic acid
0.56 g
N/A
Cystine
0.3 g
N/A
Glycine
0.45 g
N/A
Glutamic acid
3.66 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.17 g
N/A
Serine
0.54 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
1.56 g
2%
Saturated Fat
0.29 g
N/A
Monounsaturated Fat
0.18 g
N/A
Polyunsaturated Fat
0.66 g
N/A
Trans Fat
N/A
N/A
Cholesterol
0 mg
0%