Wheat, Soft Red Winter

Serving Size: 100 grams
Calories 331
Fat 1.56 g
Carbs 74.2 g
Protein 10.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 331
% Daily Value
Total Fat 1.56 g 2%
Saturated Fat 0.29 g
Trans Fat N/A
Cholesterol 0 mg 0%
Sodium, Na 2 mg 0%
Total Carbohydrate 74.2 g 26%
Dietary Fiber 12.5 g 44%
Total sugars 0.41 g
Protein 10.4 g 20%
Calcium, Ca 27 mg 2%
Potassium, K 397 mg 8%
Iron, Fe 3.21 mg 17%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wheat, Soft Red Winter - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 1.01 mg
6%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.39 mg
32%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 4.8 mg
30%
Pantothenic acid (Vitamin B5) 0.85 mg
17%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 41 ug
10%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 3.21 mg
17%
Magnesium, Mg 126 mg
30%
Phosphorus, P 493 mg
39%
Potassium, K 397 mg
8%
Sodium, Na 2 mg
0%
Zinc, Zn 2.63 mg
23%
Copper, Cu 0.45 mg
50%
Manganese, Mn 4.39 mg
190%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 74.2 g
26%
Dietary Fiber 12.5 g
44%
Total sugars 0.41 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.26 g
26%
Isoleucine 0.4 g
30%
Leucine 0.76 g
25%
Lysine 0.31 g
11%
Methionine + Cysteine 0.17 g
12%
Methionine 0.17 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.83 g
35%
Phenylalanine 0.51 g
N/A
Tyrosine 0.33 g
N/A
Threonine 0.34 g
24%
Tryptophan N/A
0%
Valine 0.5 g
29%
Arginine 0.52 g
N/A
Alanine 0.41 g
N/A
Aspartic acid 0.56 g
N/A
Cystine 0.3 g
N/A
Glycine 0.45 g
N/A
Glutamic acid 3.66 g
N/A
Hydroxyproline N/A
N/A
Proline 1.17 g
N/A
Serine 0.54 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.56 g
2%
Saturated Fat 0.29 g
N/A
Monounsaturated Fat 0.18 g
N/A
Polyunsaturated Fat 0.66 g
N/A
Trans Fat N/A
N/A
Cholesterol 0 mg
0%

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