Kamut Khorasan Wheat, Cooked

Serving Size: 100 grams
Calories 132
Fat 0.83 g
Carbs 27.6 g
Protein 5.71 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 132
% Daily Value
Total Fat 0.83 g 1%
Saturated Fat 0.08 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 8 mg 0%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 4.3 g 15%
Total sugars 3.07 g
Protein 5.71 g 11%
Calcium, Ca 9 mg 0%
Potassium, K 164 mg 3%
Iron, Fe 1.76 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kamut Khorasan Wheat, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 2.3 mg
14%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 0 ug
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.76 mg
9%
Magnesium, Mg 48 mg
11%
Phosphorus, P 147 mg
11%
Potassium, K 164 mg
3%
Sodium, Na 8 mg
0%
Zinc, Zn 1.84 mg
16%
Copper, Cu 0.21 mg
23%
Manganese, Mn 1.03 mg
44%
Selenium, Se 31.9 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 27.6 g
10%
Dietary Fiber 4.3 g
15%
Total sugars 3.07 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.15 g
15%
Isoleucine 0.22 g
16%
Leucine 0.43 g
14%
Lysine 0.16 g
6%
Methionine + Cysteine 0.1 g
7%
Methionine 0.1 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.44 g
19%
Phenylalanine 0.3 g
N/A
Tyrosine 0.14 g
N/A
Threonine 0.17 g
12%
Tryptophan 0.05 g
14%
Valine 0.27 g
16%
Arginine 0.27 g
N/A
Alanine 0.21 g
N/A
Aspartic acid 0.31 g
N/A
Cystine 0.12 g
N/A
Glycine 0.22 g
N/A
Glutamic acid 1.88 g
N/A
Hydroxyproline N/A
N/A
Proline 0.62 g
N/A
Serine 0.29 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.83 g
1%
Saturated Fat 0.08 g
N/A
Monounsaturated Fat 0.08 g
N/A
Polyunsaturated Fat 0.24 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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