Kamut Khorasan Wheat, Cooked

Serving Size: 100 grams

Calories 132

Fat 0.83 g

Carbs 27.6 g

Protein 5.71 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 132

% Daily Value

Total Fat 0.83 g 1%

Saturated Fat 0.08 g

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium, Na 8 mg 0%

Total Carbohydrate 27.6 g 10%

Dietary Fiber 4.3 g 15%

Total sugars 3.07 g

Protein 5.71 g 11%

Calcium, Ca 9 mg 0%

Potassium, K 164 mg 3%

Iron, Fe 1.76 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Kamut Khorasan Wheat, Cooked - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.24 mg

Vitamin K N/A

Vitamin C N/A

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.03 mg

Niacin (Vitamin B3) 2.3 mg

14%

Pantothenic acid (Vitamin B5) N/A

Pyridoxine (Vitamin B6) 0.07 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 0 ug

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 1.76 mg

Magnesium, Mg 48 mg

11%

Phosphorus, P 147 mg

11%

Potassium, K 164 mg

Sodium, Na 8 mg

Zinc, Zn 1.84 mg

16%

Copper, Cu 0.21 mg

23%

Manganese, Mn 1.03 mg

44%

Selenium, Se 31.9 ug

57%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 27.6 g

10%

Dietary Fiber 4.3 g

15%

Total sugars 3.07 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.15 g

15%

Isoleucine 0.22 g

16%

Leucine 0.43 g

14%

Lysine 0.16 g

Methionine + Cysteine 0.1 g

Methionine 0.1 g

Cysteine N/A

Phenylalanine + Tyrosine 0.44 g

19%

Phenylalanine 0.3 g

Tyrosine 0.14 g

Threonine 0.17 g

12%

Tryptophan 0.05 g

14%

Valine 0.27 g

16%

Arginine 0.27 g

Alanine 0.21 g

Aspartic acid 0.31 g

Cystine 0.12 g

Glycine 0.22 g

Glutamic acid 1.88 g

Hydroxyproline N/A

Proline 0.62 g

Serine 0.29 g

Lipids

Nutrient Amount % DV

Total Fat 0.83 g

Saturated Fat 0.08 g

Monounsaturated Fat 0.08 g

Polyunsaturated Fat 0.24 g

Trans Fat 0 g

Cholesterol 0 mg

Kamut Khorasan Wheat, Cooked

Calorie Breakdown

Nutrition Facts

Kamut Khorasan Wheat, Cooked - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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