image of Broccoli

Broccoli

Serving Size: 100 grams
Calories 34
Fat 0.37 g
Carbs 6.64 g
Protein 2.82 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 34
% Daily Value
Total Fat 0.37 g 0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 33 mg 1%
Total Carbohydrate 6.64 g 2%
Dietary Fiber 2.6 g 9%
Total sugars 1.7 g
Protein 2.82 g 5%
Calcium, Ca 47 mg 3%
Potassium, K 316 mg 6%
Iron, Fe 0.73 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 31 ug 3%
Vitamin C 89.2 mg 99%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broccoli - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.78 mg
5%
Vitamin K 102 ug
85%
Vitamin C 89.2 mg
99%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 0.64 mg
4%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 63 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 66 mg
5%
Potassium, K 316 mg
6%
Sodium, Na 33 mg
1%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.21 mg
9%
Selenium, Se 2.5 ug
4%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.64 g
2%
Dietary Fiber 2.6 g
9%
Total sugars 1.7 g
N/A
Sucrose 0.1 g
N/A
Glucose 0.49 g
N/A
Fructose 0.68 g
N/A
Lactose 0.21 g
N/A
Maltose 0.21 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.08 g
6%
Leucine 0.13 g
4%
Lysine 0.14 g
5%
Methionine + Cysteine 0.04 g
3%
Methionine 0.04 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.17 g
7%
Phenylalanine 0.12 g
N/A
Tyrosine 0.05 g
N/A
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.13 g
7%
Arginine 0.19 g
N/A
Alanine 0.1 g
N/A
Aspartic acid 0.33 g
N/A
Cystine 0.03 g
N/A
Glycine 0.09 g
N/A
Glutamic acid 0.54 g
N/A
Hydroxyproline N/A
N/A
Proline 0.11 g
N/A
Serine 0.12 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.37 g
0%
Saturated Fat 0.11 g
N/A
Monounsaturated Fat 0.03 g
N/A
Polyunsaturated Fat 0.11 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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