Broccoli

Serving Size: 100 grams
Calories 34
Fat 0.37 g
Carbs 6.64 g
Protein 2.82 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 34
% Daily Value
Total Fat 0.37 g 0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 33 mg 1%
Total Carbohydrate 6.64 g 2%
Dietary Fiber 2.6 g 9%
Total sugars 1.7 g
Protein 2.82 g 5%
Calcium, Ca 47 mg 3%
Potassium, K 316 mg 6%
Iron, Fe 0.73 mg 4%
Vitamin D 0 ug 0%
Vitamin A (RAE) 31 ug 3%
Vitamin C 89.2 mg 99%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broccoli - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 31 ug
3%
Vitamin D 0 ug
0%
Vitamin K 102 ug
85%
Vitamin C 89.2 mg
99%
Niacin (Vitamin B3) 0.64 mg
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 0.73 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 66 mg
5%
Potassium, K 316 mg
6%
Sodium, Na 33 mg
1%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.21 mg
9%
Selenium, Se 2.5 ug
4%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.64 g
2%
Dietary Fiber 2.6 g
9%
Total sugars 1.7 g
Sucrose 0.1 g
Glucose 0.49 g
Fructose 0.68 g
Lactose 0.21 g
Maltose 0.21 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.06 g
6%
Isoleucine 0.08 g
6%
Leucine 0.13 g
4%
Lysine 0.13 g
4%
Methionine 0.04 g
Cysteine N/A
Phenylalanine 0.12 g
Tyrosine 0.05 g
Threonine 0.09 g
6%
Tryptophan 0.03 g
8%
Valine 0.12 g
7%
Arginine 0.19 g
Alanine 0.1 g
Aspartic acid 0.32 g
Cystine 0.03 g
Glycine 0.09 g
Glutamic acid 0.54 g
Proline 0.11 g
Serine 0.12 g

Lipids

Nutrient Amount % DV
Total Fat 0.37 g
0%
Saturated Fat 0.11 g
Trans Fat 0 g
Cholesterol 0 mg
0%

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