image of Brussels Sprouts

Brussels Sprouts

Serving Size: 100 grams
Calories 43
Fat 0.3 g
Carbs 8.95 g
Protein 3.38 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 43
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.06 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 25 mg 1%
Total Carbohydrate 8.95 g 3%
Dietary Fiber 3.8 g 13%
Total sugars 2.2 g
Protein 3.38 g 6%
Calcium, Ca 42 mg 3%
Potassium, K 389 mg 8%
Iron, Fe 1.4 mg 7%
Vitamin D 0 ug 0%
Vitamin A (RAE) 38 ug 4%
Vitamin C 85 mg 94%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Brussels Sprouts - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 38 ug
4%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.88 mg
5%
Vitamin K 177 ug
147%
Vitamin C 85 mg
94%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 0.75 mg
4%
Pantothenic acid (Vitamin B5) 0.31 mg
6%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 61 ug
15%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 mg
3%
Iron, Fe 1.4 mg
7%
Magnesium, Mg 23 mg
5%
Phosphorus, P 69 mg
5%
Potassium, K 389 mg
8%
Sodium, Na 25 mg
1%
Zinc, Zn 0.42 mg
3%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.34 mg
14%
Selenium, Se 1.6 ug
2%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 8.95 g
3%
Dietary Fiber 3.8 g
13%
Total sugars 2.2 g
N/A
Sucrose 0.46 g
N/A
Glucose 0.81 g
N/A
Fructose 0.93 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.08 g
8%
Isoleucine 0.13 g
9%
Leucine 0.15 g
5%
Lysine 0.15 g
5%
Methionine + Cysteine 0.03 g
2%
Methionine 0.03 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.1 g
4%
Phenylalanine 0.1 g
N/A
Tyrosine N/A
N/A
Threonine 0.12 g
8%
Tryptophan 0.04 g
11%
Valine 0.16 g
9%
Arginine 0.2 g
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine 0.02 g
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.3 g
0%
Saturated Fat 0.06 g
N/A
Monounsaturated Fat 0.02 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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