image of Ginger

Ginger

Serving Size: 100 grams
Calories 80
Fat 0.75 g
Carbs 17.8 g
Protein 1.82 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 80
% Daily Value
Total Fat 0.75 g 0%
Saturated Fat 0.2 g
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 13 mg 0%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 2 g 7%
Total sugars 1.7 g
Protein 1.82 g 3%
Calcium, Ca 16 mg 1%
Potassium, K 415 mg 8%
Iron, Fe 0.6 mg 3%
Vitamin D 0 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ginger - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.26 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 5 mg
5%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.03 mg
2%
Niacin (Vitamin B3) 0.75 mg
4%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 0.6 mg
3%
Magnesium, Mg 43 mg
10%
Phosphorus, P 34 mg
2%
Potassium, K 415 mg
8%
Sodium, Na 13 mg
0%
Zinc, Zn 0.34 mg
3%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.23 mg
10%
Selenium, Se 0.7 ug
1%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 17.8 g
6%
Dietary Fiber 2 g
7%
Total sugars 1.7 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.03 g
3%
Isoleucine 0.05 g
3%
Leucine 0.07 g
2%
Lysine 0.06 g
2%
Methionine + Cysteine 0.01 g
0%
Methionine 0.01 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 0.07 g
3%
Phenylalanine 0.05 g
N/A
Tyrosine 0.02 g
N/A
Threonine 0.04 g
2%
Tryptophan 0.01 g
2%
Valine 0.07 g
4%
Arginine 0.04 g
N/A
Alanine 0.03 g
N/A
Aspartic acid 0.21 g
N/A
Cystine 0.01 g
N/A
Glycine 0.04 g
N/A
Glutamic acid 0.16 g
N/A
Hydroxyproline N/A
N/A
Proline 0.04 g
N/A
Serine 0.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.75 g
0%
Saturated Fat 0.2 g
N/A
Monounsaturated Fat 0.15 g
N/A
Polyunsaturated Fat 0.15 g
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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