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Wasabi

Serving Size: 100 grams
Calories 109
Fat 0.63 g
Carbs 23.5 g
Protein 4.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 109
% Daily Value
Total Fat 0.63 g 0%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium, Na 17 mg 0%
Total Carbohydrate 23.5 g 8%
Dietary Fiber 7.8 g 27%
Total sugars N/A
Protein 4.8 g 9%
Calcium, Ca 128 mg 9%
Potassium, K 568 mg 12%
Iron, Fe 1.03 mg 5%
Vitamin D 0 ug 0%
Vitamin A (RAE) 1.75 ug 0%
Vitamin C 41.9 mg 46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Wasabi - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1.75 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 41.9 mg
46%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.11 mg
8%
Niacin (Vitamin B3) 0.74 mg
4%
Pantothenic acid (Vitamin B5) 0.2 mg
4%
Pyridoxine (Vitamin B6) 0.27 mg
16%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) N/A
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 mg
9%
Iron, Fe 1.03 mg
5%
Magnesium, Mg 69 mg
16%
Phosphorus, P 80 mg
6%
Potassium, K 568 mg
12%
Sodium, Na 17 mg
0%
Zinc, Zn 1.62 mg
14%
Copper, Cu 0.16 mg
17%
Manganese, Mn 0.39 mg
16%
Selenium, Se N/A
0%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 23.5 g
8%
Dietary Fiber 7.8 g
27%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
N/A
Tyrosine N/A
N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
N/A
Alanine N/A
N/A
Aspartic acid N/A
N/A
Cystine N/A
N/A
Glycine N/A
N/A
Glutamic acid N/A
N/A
Hydroxyproline N/A
N/A
Proline N/A
N/A
Serine N/A
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.63 g
0%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat 0 g
N/A
Cholesterol 0 mg
0%

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